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keto low carb chicken & mushroom pie

KETO LOW CARB CHICKEN & MUSHROOM PIE

Keto Low Carb Chicken & Mushroom Pie. Simple and easy to make. Just 6.5g carbs per serving.   No need to miss a good old pie if you’re following the keto lifestyle. Today I’m going to tell you how to make a great, classic British dish, and you’ll learn that […]

Ultimate Keto Low Carb Bacon Cheese Burger and Chips

ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my humble opinion, and are worth the extra carbs. Especially if […]

Low Carb Keto Italian Meatballs & Cauliflower Rice

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is […]

keto low carb green thai chicken curry

KETO LOW CARB GREEN THAI CHICKEN CURRY

Keto Low Carb Green Thai Chicken Curry: 10.7g carbs per serving. If you love exotic food, here is a delicious keto curry-in-a-hurry you can try. Not quite made the traditional curry way. I use ground spices and I toast them quickly in ghee before adding chicken and seasoning. The method is pretty […]

keto beef hotpot with swede and butternut squash

KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

Keto Beef Hotpot with Swede and Butternut Squash: easy, delicious and a great winter warmer. Just 12.5g carbs. This may sound like a lot of carbohydrates for a ketogenic dinner. But it’s a satisfying, rich, all-in-one meal and about 1/2 of a keto daily carb allowance (20-30g carbs daily is the […]

keto beef shin with creamed brussels sprouts

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it […]