Breakfast

Keto Granola & Berry Parfait with Skyr Cream

KETO GRANOLA & BERRY PARFAIT WITH SKYR CREAM

Keto Granola & Berry Parfait with Skyr Cream. A healthy, delicious dessert that needs just 10 minutes preparation. 4g net carbs. No cooking, baking or heating anything. Simply whip up some cream and the rest is child’s play. I’ve chosen Skyr for my keto-friendly dessert, because it is absolutely delightful, packed […]

Keto Chocolate Swirl Pound Cake

KETO CHOCOLATE SWIRL POUND CAKE

Keto Chocolate Swirl Pound Cake. NUT-FREE. 1.6g net carbs per slice. Simply sensational.  This cake is super moist and tastes incredibly luxurious. With the right amount of sweeteness to satisfy the sweetest tooth, but without being too sickly. You can have a slice for breakfast-on-the-go, enjoy it as a sweet […]

Keto Japanese Vanilla Soufflé Pancakes

KETO JAPANESE VANILLA SOUFFLÉ PANCAKES

Keto Japanese Vanilla Soufflé Pancakes. 1.3g net carbs and 61 calories each. Extraordinary. Pillowy soft. Impossibly tall. A heavenly texture.  These pancakes are simply amazing. Creating them was a real challenge. It took me 8 batches to perfect. And after the 5th attempt, I was starting to despair and almost […]

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Sugar Free Crunchy Coconut Flakes

SUGAR FREE CRUNCHY COCONUT FLAKES

Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]

Keto Dairy-Free & Nut-Free Coffee Cookies

KETO DAIRY-FREE & NUT-FREE COFFEE COOKIES

Keto Dairy-Free & Nut-Free Coffee Cookies are impossibly good and just perfect for dunking.  3 cookies = 1g net carbs and only 173 calories. If you’re a coffee and biscuits for breakfast person, I dedicate this recipe to you ♠ No nut flours. No butter. And there’s more good news: you only need one mixing bowl. […]