Breakfast

Ultimate Keto Hot Breakfast Porridge

ULTIMATE KETO HOT BREAKFAST PORRIDGE

Ultimate Keto Hot Breakfast Porridge is SUGAR-FREE, LOW-CARB, LOW-CALORIE and VEGAN. Once you’ve tasted it, you won’t miss rolled oats ever again. Who needs oatmeal anyway, when you can have a far better breakfast alternative? This satisfying bowl of goodness contains just 3g net carbs and is ridiculously healthy. All […]

Keto Lemon Posset with Italian Cantucci Biscotti

KETO LEMON POSSET WITH ITALIAN CANTUCCI BISCOTTI

Keto Lemon Posset with Italian Cantucci Biscotti. 2.5g carbs. For both! I practically cloned the entire idea from celebrity chef Tom Kerridge, who made Lemon Posset with Fennel Biscotti for his Proper Pub Food TV series . However.  My keto reinvention is of course absolutely sugar free and very, very […]

Keto Low Carb Avocado & Protein Waffles

KETO LOW CARB AVOCADO & PROTEIN WAFFLES

Keto Low Carb Avocado & Protein Waffles: 1.2g carbs. So easy and so delish! I cannot believe I’ve only just discovered how good both sweet and savoury waffles are. Better late than never, right? Well, these savoury ones are so good, so easy, so quick and so fail proof, that […]

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very […]

keto low carb muesli with double strained yoghurt

KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT

Keto Low Carb Muesli with Double Strained Yoghurt: perfect for breakfast or any time of the day. Been on keto for a while? Struggling with breakfast options? Sick of the sight of eggs and bacon in the morning? Desperate for a bit of variety? If the answer is yes, you’ve landed […]

low carb high fat choco rocket coffee

LOW CARB HIGH FAT CHOCO ROCKET COFFEE

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s keto alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Intermittent Fasting. You can make it with any type of […]