Breakfast

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Sugar Free Crunchy Coconut Flakes

SUGAR FREE CRUNCHY COCONUT FLAKES

Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]

Keto Dairy-Free & Nut-Free Coffee Cookies

KETO DAIRY-FREE & NUT-FREE COFFEE COOKIES

Keto Dairy-Free & Nut-Free Coffee Cookies are impossibly good and just perfect for dunking.  3 cookies = 1g net carbs and only 173 calories. If you’re a coffee and biscuits for breakfast person, I dedicate this recipe to you ♠ No nut flours. No butter. And there’s more good news: you only need one mixing bowl. […]

low carb classic british kedgeree

LOW CARB CLASSIC BRITISH KEDGEREE

Low Carb Classic British Kedgeree is another Mary Berry inspired recipe (you all know how much I love this lady!) that only has 2.5g net carbs, but is super tasty and totally awesome. This all-in-one fish-based meal is not only packed with flavour but also healthy, highly satisfying and ultra-easy to […]

Finest Keto & Sugar Free Healthy Granola

FINEST KETO & SUGAR FREE GRANOLA

Finest Keto & Sugar Free Granola.  2g net carbs and so devilishly good it cannot possibly be beaten. This is a luxurious and super-healthy clean keto granola that tastes incredible. Yes, the list of nuts and seeds is long. But that’s because their combination achieves a superior flavour and wholesome […]

Sugar Free & Low Carb Kinder Milk Slice

SUGAR FREE & LOW CARB KINDER MILK SLICE

Sugar Free & Low Carb Kinder Milk Slice. Impossibly good. Under 2g net carbs per slice. I might even go as far as saying that it is one of my most successful keto replicas of iconic foods. So incredibly like the real McCoy and yet so healthy, it’s hard to […]