Main Courses

Low Carb Mushroom & Gorgonzola Lasagna

LOW CARB MUSHROOM & GORGONZOLA LASAGNA

Low Carb Mushroom & Gorgonzola Lasagna. 4g carbs for a delicious pasta dish. Sounds unreal but it is true! A very rich and satisfying meal that is keto-perfect and uncomplicated to make. Yet, so scrumptious it could definitely be on offer in a Michelin-star restaurant.     Despite the absence […]

Keto Moroccan Chicken with Coriander Dip

KETO MOROCCAN CHICKEN WITH CORIANDER DIP

Keto Moroccan Chicken with Coriander Dip. How about a really tasty keto meal with just 3g carbs? This one is delicious and effortless. Full of North African flavour, with a touch of spice to make your taste buds sing. If you’re a busy mum or dad or partner, who has little spare […]

Quick and Simple Keto Toad in the Hole

QUICK AND SIMPLE KETO TOAD IN THE HOLE

Quick and Simple Keto Toad in the Hole is my keto version of one of the most loved, classic British dishes.  For any overseas friends, who may be confused and  horrified at the thought of cooking toads, I need to explain. No amphibians of any kind are involved in the making […]

Low Carb Keto Spaghetti with Pesto Sauce

LOW CARB KETO SPAGHETTI WITH PESTO SAUCE

Low Carb Keto Spaghetti with Pesto Sauce. 12g carbs per large serving. Fancy pasta? Love pesto? Then you must try this super healthy, ketogenic take on an Italian classic: Genoese pesto pasta. And it’s easily changed into a VEGAN recipe. Much as I may anger Italian purists with yet another […]

Keto Deconstructed Salmon and Spinach En Croute

KETO DECONSTRUCTED SALMON AND SPINACH EN CROUTE

Keto Deconstructed Salmon and Spinach En Croute. <9g carbs and JUST 605 CALORIES! Have you gone mad???? I hear you ask. Why on earth are you mentioning calories ON KETO??? I hear you scream. The truth of the matter is that sometimes needs must. We’ve all had those days when […]

keto low carb stuffed meat plumcake loaf

KETO LOW CARB STUFFED MEAT PLUMCAKE LOAF

Keto Low Carb Stuffed Meat Plumcake Loaf. An easy dinner idea and only 3.4g carbs per portion. How good does this look? Are you rather bored of meat and 2 veg dinners? Do you want to make something cheap, easy, but tasty? My Keto Low Carb Stuffed Meat Plumcake Loaf […]