Main Courses

Keto Mixed Veg Cauliflower Rice Stir-Fry

KETO MIXED VEG CAULIFLOWER RICE STIR-FRY 0 (0)

Keto Mixed Veg Cauliflower Rice Stir-Fry. Just 6.5g carbs in this deliciously healthy ‘rice’. It’s a Low-Calorie Keto side dish full of healthy goodness and lovely flavours. And it’s as great re-heated as it is when just cooked. Serve it hot alongside your chicken, steak, ribs, or whatever meat-based main course […]

Keto Neapolitan Deep-Pan Pizza

KETO NEAPOLITAN DEEP-PAN PIZZA 0 (0)

Keto Neapolitan Deep-Pan Pizza. 3g carbs. Soft and as light as a feather. Yet so very filling. You need to try it to believe it! No ‘fathead ‘dough, no butter, no oil. Which means it is Low-Calorie as well! For those of you looking for a pizza base that isn’t calorie-dense, […]

Keto Satay Chicken with Crunchy Salad

KETO SATAY CHICKEN WITH CRUNCHY SALAD 0 (0)

Keto Satay Chicken with Crunchy Salad. The complete meal contains 10g carbs, or 5.5g for the Satay Chicken alone. If you crave a Low-Carb Asian-style meal, this gorgeous dish will surprise you with its simplicity. You’ll need to allow time for the marinade to do its job and inject flavour […]

ITALIAN-STYLE KETO BACON BOMB 0 (0)

Italian-Style Keto Bacon Bomb. Gorgeous, tasty and only 1.8g carbs. If you’ve come across Bacon Bombs and thought they looked too complicated, I can assure you of the contrary. The bacon weave in particular can seem a bit daunting, but my step-by-step images and recipe instructions make it a breeze. […]

Keto Cheese & Tomato Cannelloni (Manicotti)

KETO CHEESE & TOMATO CANNELLONI (MANICOTTI) 0 (0)

Keto Cheese & Tomato Cannelloni (Manicotti). 5.5g carbs and super yummy! There are multiple elements in this recipe. But each one is very simple and easy. My favourite approach is to make the ‘pasta’ and tomato sauce up to 3 days ahead, then finish the dish on the day I […]

LOW CARB RICOTTA GNOCCHI 0 (0)

Low Carb Ricotta Gnocchi. 5g carbs per serving. Low Calorie. Nut Free. Coconut Free. These pillowy soft dumplings melt in your mouth just like the Italian originals made with wheat and potatoes. Serve them with a good ragù, a tomato (marinara) sauce, or a delicious home-made pesto. Or do it […]