Salads

Keto Italian Coleslaw - Italian Capricciosa

KETO ITALIAN COLESLAW – INSALATA CAPRICCIOSA

Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]

Easy Keto Chicken Avocado and Bacon Salad

EASY KETO CHICKEN, AVOCADO AND BACON SALAD

Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]

world's healthiest keto salad dressing recipe

WORLD’S HEALTHIEST KETO SALAD DRESSING RECIPE

World’s Healthiest Keto Salad Dressing Recipe. Why buy salad dressings when you can make your own IN SECONDS? With ZERO carbs to boot and packed with healthful OMEGA 3s, there really is no contest. If you believe that keto means just eggs, bacon and butter, you’re wrong. And if you […]

keto low carb italian-style burrata salad

KETO LOW CARB ITALIAN-STYLE BURRATA SALAD

Keto Low Carb Italian-Style Burrata Salad: 3g carbs. Today’s recipe isn’t so much a recipe as more of a wickedly delicious LCHF (Low Carb High Fat) lunch idea. You may wonder if a salad should be worth writing a post about. Let me wipe that thought immediately. This is a […]

queenketo lchf gennaro nicoise salad

QUEENKETO LCHF GENNARO NICOISE SALAD

Queenketo LCHF Gennaro Nicoise Salad. A hefty keto salad that could well be a main meal. Yes I know it has a rather strange name. That’s because it’s a take on the French Salade Niçoise, as well as a take on Gennaro’s salad, from the Jamie Oliver book . I just […]