Sides

Goat Cheese, Pear and Pecans Chicory Boats

GOAT CHEESE, PEAR AND PECANS CHICORY BOATS 0 (0)

Goat Cheese, Pear and Pecans Chicory Boats is probably the best appetiser in the world. 4g carbs. Very quick, extremely easy, and incredible tasty, with no additional seasoning or sweetener whatsoever. This hors d’oeuvre is an absolute stunner.  Not only for the presentation, but also for the delectable flavour combination […]

roasted celeriac chips

ROASTED CELERIAC CHIPS 0 (0)

Roasted Celeriac Chips are a wonderful alternative to potato chips. 1g carbs and 50 calories per portion. These keto-friendly chips are not crispy, but they’re utterly addictive. Think sweet potatoes with a mild aniseed flavour. Admittedly, celeriac is one of the least attractive vegetables on store shelves – all brown, […]

Chicory Gratin with Gorgonzola and Walnuts

CHICORY GRATIN WITH GORGONZOLA AND WALNUTS 0 (0)

Chicory Gratin with Gorgonzola and Walnuts. 4g carbs. Finding Keto-suitable sides to add texture and flavour to meals isn’t easy. So I thought I would present to you this creamy, dreamy dish. It’s simple, but spectacularly tasty, and very filling. And with the chicory releasing moisture, you actually end up […]

Keto Savoury Zucchini Doughnuts

KETO SAVOURY ZUCCHINI DOUGHNUTS 0 (0)

Keto Savoury Zucchini Doughnuts. With < 1g carbs, these cheesy, flavoursome doughnuts will become your favourite meal accompaniment. They’re nut-free, coconut-free, gluten-free, super healthy and super easy. And if you prefer your keto snacks to be savoury rather than sweet, these savoury doughnuts are ideal. Bake them, store them, then […]

Whipped Feta with Roasted Beetroot

WHIPPED FETA WITH ROASTED BEETROOT 0 (0)

Whipped Feta with Roasted Beetroot. 2g carbs per serving. The saltiness of feta and the sweetness of roasted beetroot complement each other beautifully. Controversial as it may appear, beetroot can be incorporated in a keto lifestyle. In moderation, of course. You can use it as a dip with crackers, to […]

KETO STICKY COCONUT RICE 0 (0)

Keto Sticky Coconut Rice made with cauliflower, but without the cauliflower taste. 3.5g carbs per serving. So you tried cauliflower rice and thought the only rice-y thing was the look (vaguely). It smelled like cauliflower and tasted like cauliflower. Nothing like ‘rice’. And quite frankly, crap. But you’re still eating […]