Sides

Keto Spanish Omelette with Chorizo

KETO SPANISH OMELETTE WITH CHORIZO

Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]

Keto Italian Coleslaw - Italian Capricciosa

KETO ITALIAN COLESLAW – INSALATA CAPRICCIOSA

Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]

Easy Keto Chicken Avocado and Bacon Salad

EASY KETO CHICKEN, AVOCADO AND BACON SALAD

Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]

Keto Flaky Puff Pastry Sausage Rolls 3 Ways

KETO FLAKY PUFF PASTRY SAUSAGE ROLLS 3 WAYS

Keto Flaky Puff Pastry Sausage Rolls 3 Ways. 0.6-1g net carbs each. If you’re looking for a 5-minutes quick recipe, this is definitely not the one. Puff pastry wasn’t invented for the faint-hearted in mind, as I’m sure you’ve witnessed on The Great British Bake Off many times. It is […]

Low Carb Asparagus Spears with Hollandaise Sauce

LOW CARB ASPARAGUS SPEARS WITH HOLLANDAISE SAUCE

Low Carb Asparagus Spears with Hollandaise Sauce.  What could be more keto than this combination? It’s a match made in heaven. You have a low carb vegetable with loads of fibre, and a rich, velvety smooth sauce that is one of the most famous of French cuisine. Aaahhh…. You probably […]

world's healthiest keto salad dressing recipe

WORLD’S HEALTHIEST KETO SALAD DRESSING RECIPE

World’s Healthiest Keto Salad Dressing Recipe. Why buy salad dressings when you can make your own IN SECONDS? With ZERO carbs to boot and packed with healthful OMEGA 3s, there really is no contest. If you believe that keto means just eggs, bacon and butter, you’re wrong. And if you […]