Main Courses

Italian-Style Keto Bacon Bomb 5 (1)

Italian-Style Keto Bacon Bomb. Gorgeous, tasty and only 1.8g carbs. If you’ve come across Bacon Bombs and thought they looked too complicated, I can assure you of the contrary. The bacon weave in particular can seem a bit daunting, but my step-by-step images and recipe instructions make it a breeze. […]

Keto Cheese & Tomato Cannelloni (Manicotti)

Keto Cheese & Tomato Cannelloni (Manicotti) 5 (2)

Keto Cheese & Tomato Cannelloni (Manicotti). 5.5g carbs and super yummy! There are multiple elements in this recipe. But each one is very simple and easy. My favourite approach is to make the ‘pasta’ and tomato sauce up to 3 days ahead, then finish the dish on the day I […]

Low Carb Ricotta Gnocchi 5 (4)

Low Carb Ricotta Gnocchi. 5g carbs per serving. Low Calorie. Nut Free. Coconut Free. These pillowy soft dumplings melt in your mouth just like the Italian originals made with wheat and potatoes. Serve them with a good ragù, a tomato (marinara) sauce, or a delicious home-made pesto. Or do it […]

Keto Asparagus Pie with Avocado Pastry

Keto Asparagus Pie with Avocado Pastry 5 (2)

Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Quiche recipe on TV. With a few modifications, I think I’ve accomplished a lovely keto version. It tastes really delicious and isn’t […]

Low Carb Vietnamese Chicken Salad

Low Carb Vietnamese Chicken Salad 5 (1)

Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]

Keto Italian Chicken Breast Roulade

Keto Italian Chicken Breast Roulade 5 (1)

Keto Italian Chicken Breast Roulade. 3 ingredients. 1.7g net carbs. Succulent, moist and bursting with flavour. I tend to shun away from breast meat of any kind. Too dry and uninspiring. Especially if pan-fried, which is the norm for fillets. But browsing my old Italian cookery books always inspires me […]