Keto, low carb, carnivore recipes for refined palates.
Keto Italian Chicken Breast Roulade. 3 ingredients. 1.7g net carbs. Succulent, moist and bursting with flavour. I tend to shun away from breast meat of any kind. Too dry and uninspiring. Especially if pan-fried, which is the norm for fillets. But browsing my old Italian cookery books always inspires me […]
Duck Breast, Plum Compote, Pak Choi & Celeriac Purée. Keto life really doesn’t have to be uninspiring and repetitive. This delectable, complete, gourmet keto meal contains just 6g carbs in total. And you’ll be surprised at how easily it comes together. About Pak Choi This leafy member of the cabbage […]
Keto Chicken Korma Skewers & Minty Cauli Rice. 9g net carbs for the complete meal. Forget Indian takeaway. Create your own Korma and you’ll know exactly what you’re eating. No sugars. No carb-laden sauces. The right amount of ‘heat’ to suit your taste. It’s an easy dinner that’s packed with […]
Authentic Italian Keto Lasagna. 3g net carbs. Made with low carb pasta sheets. This tastes unbelievably like a traditional lasagna. The two main elements consist of my Italian Ragù and lasagna pasta sheets. If the mere thought of making béchamel sends you into a panic, fear not, because I’ve discovered […]
Keto Fish Steak with Genoise Zucchini and Fennel Purée. 3g net carbs for the whole scrumptious meal. Here’s an easy dinner option that you can customise with any fish you like. Tuna steak is one of my favourites. Easy to cook and ready in minutes, it has a firm flesh […]
Keto Genoise Zucchini with Tuna and Pine Nuts. 3.4g net carbs. Serve it with fish as a perfect accompaniment, enjoy it on its own as a lunch alternative, or have it as a pescatarian main course. With its superior health profile and explosion of flavours, this Italian dish is a […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
