Make your Own

Sugar Free Crunchy Coconut Flakes

SUGAR FREE CRUNCHY COCONUT FLAKES

Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]

Perfect Keto Nut Free Pie Crust

PERFECT KETO NUT FREE PIE CRUST

Perfect Keto Nut Free Pie Crust. Buttery, slightly flaky and a superb flavour. 3.3g net carbs per serving. Make this pie crust and you’ll have infinite meal possibilities. From Fish Pie to Quiche Lorraine and so much more in between. Why stick with meat and veg when you can expand your […]

Easy Low Carb Crispy Falafel

EASY LOW CARB CRISPY FALAFEL

Easy Low Carb Crispy Falafel. 6g net carbs per serving (3 falafel). NUT-FREE, DAIRY-FREE and NO CAULIFLOWER in sight.  Using a chickpea substitute that mimics the flavour and texture without the carb load sounds like utopia. But it’s real. None of my tasters were able to tell that chickpeas were […]

Low Carb Blini - Two Ways

LOW CARB BLINI – TWO WAYS

Low Carb Blini – Two Ways. Both DAIRY-FREE and NUT-FREE. With only 1.2-1.5g net carbs for 4, depending on which option you choose. Never heard of blini? They (blini is plural) are pancake morsels served with various toppings as canapés. Perfect for entertaining guests at a dinner party, because their […]

Low Carb Smoked Salmon Pâté

LOW CARB SMOKED SALMON PÂTÉ

Low Carb Smoked Salmon Pâté recipe. 200g yield and 4g net carbs for the lot. Incredible flavour and superb health profile. A fine example of CLEAN KETO living. Making it is child’s play. Just ONE easy step. No cooking. No waiting. Simply whiz ingredients and you’re done. The most difficult […]

Sugar Free Pistachio Praline Sprinkles

SUGAR FREE PISTACHIO PRALINE SPRINKLES

Sugar Free Pistachio Praline Sprinkles are easy to create and keep for ages in a sealed glass jar. 6.5g net carbs for the entire 160g batch. My recent Sicilian Cannoli post showed the ends coated with Sugar Free Pistachio Praline Sprinkles. And I have a superb Persian-style, Cardamom & Rose […]