Main Courses

low carb seafood stir fry with konjac rice

LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE

Low Carb Seafood Stir Fry with Konjac Rice: a mega portion and just 11g carbs. This is a really satisfying keto meal that you can cook in just 12 minutes. Your dinner will be ready before you can finish that glass of wine you poured. With a measly 11g carbs per […]

crispy baked calamari & prawns with avocado salsa

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. […]

asian chicken with cauliflower & broccoli purée

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going […]

low carb zucchizza - queenketo pizza

LOW CARB KETO ZUCCHIZZA – QUEENKETO PIZZA

Low Carb KETO Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA and is just 3.7g carbs per QUARTER slice! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff […]

best keto italian ragú aka bolognese sauce

BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE

Best Keto Italian Ragú aka Bolognese Sauce: the classic way. Keto perfect at 1.7g carbs per serving. Just like mama used to make. For real. This recipe was passed on to me by my mum and is the tastiest ever, ragú or bolognese sauce you’ll ever eat. My original ragú recipe […]