Main Courses

asian chicken with cauliflower & broccoli purée

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going […]

low carb zucchizza - queenketo pizza

LOW CARB KETO ZUCCHIZZA – QUEENKETO PIZZA

Low Carb KETO Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA and is just 3.7g carbs per QUARTER slice! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff […]

best keto italian ragú aka bolognese sauce

BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE

Best Keto Italian Ragú aka Bolognese Sauce: the classic way. Keto perfect at 1.7g carbs per serving. Just like mama used to make. For real. This recipe was passed on to me by my mum and is the tastiest ever, ragú or bolognese sauce you’ll ever eat. My original ragú recipe […]

crispy butterflied chicken drumsticks

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never […]

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]