Main Courses

Low Carb, Dairy & Nut Free Thin Crust Pizza

LOW CARB, DAIRY & NUT-FREE THIN CRUST PIZZA

Low Carb, Dairy & Nut Free Thin Crust Pizza is my newest obsession. 9 minutes baking and it’s ready to customise with the toppings of your choice. This single-serve recipe makes a deliciously crispy, 20cm/8″ crust that has just 5g net carbs.   There is absolutely no need to miss pizza […]

Monkfish Tail Steaks with Parsley Beurre Blanc

MONKFISH TAIL STEAKS WITH PARSLEY BEURRE BLANC

Monkfish Tail Steaks with Parsley Beurre Blanc. A Masterchef-worthy recipe that’s also LOW-CARB and KETO friendly, with just 0.3g net carbs per serving. And you won’t believe how quick it is: 15 minutes including prep time! Monkfish is a beautiful fish to cook with. Succulent, meaty, tasty, and 100% worth […]

Low Carb Calamari & Prosecco Risotto

LOW CARB CALAMARI & PROSECCO RISOTTO

Low Carb Calamari & Prosecco Risotto is a yummy, nutritious take on the Italian Classic recipe “Risotto ai Calamari”. A truly fine dining keto experience you don’t want to miss. This recipe is for one very large main course portion, with 12.5g net carbs, or two starter servings, with 6g […]

Wild Salmon & Asparagus Keto Tagliatelle

WILD SALMON & ASPARAGUS KETO TAGLIATELLE

Wild Salmon & Asparagus Keto Tagliatelle. 5.5g net carbs of wholesome deliciousness. With so few carbs, plenty of healthy fats and enough protein to fill you up nicely, this meal encapsulates what a healthy keto lifestyle should be. Wild salmon is full of omega 3 healthy fats and asparagus is […]

Herb Crusted Beef with Brandy & Mustard Sauce

HERB CRUSTED BEEF WITH BRANDY & MUSTARD SAUCE

Herb Crusted Beef with Brandy & Mustard Sauce. A ZERO CARBS (almost) meal for everyone. Are you ready for a keto carnivore feast? Inspired by the great Mary Berry, I must confess that I was initially sceptical about this one, because I’m not usually a fan of alcohol in sauces […]

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche

KETO PISTOU LINGUINE WITH MUSHROOMS, LEMON & CREME FRAICHE

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche. 4g net carbs per serving. A fast, delicious and healthy ‘pasta’ dish. No watery zoodles. Definitely no tasteless konjac. No gluten. This recipe uses my very own super keto-friendly, nut-free ‘pasta’. The sauce comes together in less than 5 minutes. Cooking […]