Main Courses

keto crispy baked chicken goujon tenders

KETO CRISPY BAKED CHICKEN GOUJON TENDERS

Keto Crispy Baked Chicken Goujon Tenders. 1.2g net carbs per serving (not each)! Crunchy outside. Moist and succulent inside. With a REAL BREADCRUMBS coating. Chicken tenders, fingers, goujons, or strips, can be found pretty much in any fast-food outlet. But even the ones that taste amazing are generally poor-quality meat, encased […]

Low Carb Greek Moussaka with Lamb Ragù

LOW CARB GREEK MOUSSAKA WITH LAMB RAGÙ

Low Carb Greek Moussaka with Lamb Ragù. 11g net carbs for a complete meal that includes plenty of healthy vegetables. During my frequent holidays in Greece or Cyprus, the dish I was most looking forward to savour was moussaka. Hands down the most satisfying thing I could have. So yummy. […]

Keto Spanish Omelette with Chorizo

KETO SPANISH OMELETTE WITH CHORIZO

Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]

Easy Keto Chicken Avocado and Bacon Salad

EASY KETO CHICKEN, AVOCADO AND BACON SALAD

Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]

Poached Haddock, Pancetta Curls & Polonaise Sauce

POACHED HADDOCK, PANCETTA CURLS & POLONAISE SAUCE

Poached Haddock, Pancetta Curls & Polonaise Sauce, MasterChef style. 1.7g net carbs per serving. As I watched an episode of Masterchef: The Professionals featuring Poached Haddock with Polonaise Sauce, I was literally salivating. Such wholesome ingredients. And mostly keto-friendly. I knew instantly that a few tweaks here and there would […]

Keto Low Carb Bacon & Mushroom Lasagna

KETO LOW CARB BACON & MUSHROOM LASAGNA

Keto Low Carb Bacon & Mushroom Lasagna. 4g net carbs. A stunning main meal, with multiple layers of deliciousness made from classic keto ingredients. This lasagna contains healthy fats, protein and vegetables all in one, combined to deliver a rich, mouth-watering sensational dish. You already know that I’m very fond of […]