Main Courses

Monkfish Tail Steaks with Parsley Beurre Blanc

MONKFISH TAIL STEAKS WITH PARSLEY BEURRE BLANC

Monkfish Tail Steaks with Parsley Beurre Blanc. A Masterchef-worthy recipe that’s also LOW-CARB and KETO friendly, with just 0.3g net carbs per serving. And you won’t believe how quick it is: 15 minutes including prep time! Monkfish is a beautiful fish to cook with. Succulent, meaty, tasty, and 100% worth […]

Low Carb Calamari & Prosecco Risotto

LOW CARB CALAMARI & PROSECCO RISOTTO

Low Carb Calamari & Prosecco Risotto is a yummy, nutritious take on the Italian Classic recipe “Risotto ai Calamari”. A truly fine dining keto experience you don’t want to miss. This recipe is for one very large main course portion, with 12.5g net carbs, or two starter servings, with 6g […]

Wild Salmon & Asparagus Keto Tagliatelle

WILD SALMON & ASPARAGUS KETO TAGLIATELLE

Wild Salmon & Asparagus Keto Tagliatelle. 5.5g net carbs of wholesome deliciousness. With so few carbs, plenty of healthy fats and enough protein to fill you up nicely, this meal encapsulates what a healthy keto lifestyle should be. Wild salmon is full of omega 3 healthy fats and asparagus is […]

Herb Crusted Beef with Brandy & Mustard Sauce

HERB CRUSTED BEEF WITH BRANDY & MUSTARD SAUCE

Herb Crusted Beef with Brandy & Mustard Sauce. A ZERO CARBS (almost) meal for everyone. Are you ready for a keto carnivore feast? Inspired by the great Mary Berry, I must confess that I was initially sceptical about this one, because I’m not usually a fan of alcohol in sauces […]

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche

KETO PISTOU LINGUINE WITH MUSHROOMS, LEMON & CREME FRAICHE

Keto Pistou Linguine with Mushrooms, Lemon & Creme Fraiche. 4g net carbs per serving. A fast, delicious and healthy ‘pasta’ dish. No watery zoodles. Definitely no tasteless konjac. No gluten. This recipe uses my very own super keto-friendly, nut-free ‘pasta’. The sauce comes together in less than 5 minutes. Cooking […]

keto crispy baked chicken goujon tenders

KETO CRISPY BAKED CHICKEN GOUJON TENDERS

Keto Crispy Baked Chicken Goujon Tenders. 1.2g net carbs per serving (not each)! Crunchy outside. Moist and succulent inside.¬†With a REAL BREADCRUMBS coating. Chicken tenders, fingers, goujons, or strips, can be found pretty much in any fast-food outlet. But even the ones that taste amazing are generally poor-quality meat, encased […]