Main Courses

Roasted Gammon with Low Carb Sticky Orange Glaze

ROASTED GAMMON WITH LOW CARB STICKY ORANGE GLAZE

Roasted Gammon with Low Carb Sticky Orange Glaze. 2g net carbs.  This has to be one of my favourite meals. No effort at all. Boil the joint. Then roast it. And in the meantime, the kitchen fills with the sweetest, most delicious, Christmassy aroma. Just 15 minutes prep is all […]

Low Carb, Dairy & Nut Free Thin Crust Pizza

LOW CARB, DAIRY & NUT-FREE THIN CRUST PIZZA

Low Carb, Dairy & Nut Free Thin Crust Pizza is my newest obsession. 9 minutes baking and it’s ready to customise with the toppings of your choice. This single-serve recipe makes a deliciously crispy, 20cm/8″ crust that has just 5g net carbs.   There is absolutely no need to miss pizza […]

Monkfish Tail Steaks with Parsley Beurre Blanc

MONKFISH TAIL STEAKS WITH PARSLEY BEURRE BLANC

Monkfish Tail Steaks with Parsley Beurre Blanc. A Masterchef-worthy recipe that’s also LOW-CARB and KETO friendly, with just 0.3g net carbs per serving. And you won’t believe how quick it is: 15 minutes including prep time! Monkfish is a beautiful fish to cook with. Succulent, meaty, tasty, and 100% worth […]

Low Carb Calamari & Prosecco Risotto

LOW CARB CALAMARI & PROSECCO RISOTTO

Low Carb Calamari & Prosecco Risotto is a yummy, nutritious take on the Italian Classic recipe “Risotto ai Calamari”. A truly fine dining keto experience you don’t want to miss. This recipe is for one very large main course portion, with 12.5g net carbs, or two starter servings, with 6g […]

Wild Salmon & Asparagus Keto Tagliatelle

WILD SALMON & ASPARAGUS KETO TAGLIATELLE

Wild Salmon & Asparagus Keto Tagliatelle. 5.5g net carbs of wholesome deliciousness. With so few carbs, plenty of healthy fats and enough protein to fill you up nicely, this meal encapsulates what a healthy keto lifestyle should be. Wild salmon is full of omega 3 healthy fats and asparagus is […]

Herb Crusted Beef with Brandy & Mustard Sauce

HERB CRUSTED BEEF WITH BRANDY & MUSTARD SAUCE

Herb Crusted Beef with Brandy & Mustard Sauce. A ZERO CARBS (almost) meal for everyone. Are you ready for a keto carnivore feast? Inspired by the great Mary Berry, I must confess that I was initially sceptical about this one, because I’m not usually a fan of alcohol in sauces […]