Keto, low carb, gluten free recipes for refined palates.
Keto Gougère Savoury Cheese Puffs. < 1g carbs in each. These delightful morsels are delicate, light, and cheesy enough without being overpowering. They’re perfect as keto canapés, starters, or as an easy-to-grab, every-day snack. Once filled, keep them refrigerated, and either eat them cold or re-heat them for a few […]
Zero-Carb Carnivore | Beef Tongue. It’s highly nutritious, very tasty, and surprisingly easy to cook. Eating nose-to-tail is the responsible way for carnivores to consume meat. Beef tongue is tender, rich and moist, and enjoyable either hot or cold. Slice it thinly and jam it between two slices of keto […]
Zero-Carb Carnivore Stracciatella is a super nutritious dish that you create in minutes, with incredible simplicity. I’m not referring to Stracciatella Ice-Cream or Cheese here, ladies and gentlemen. This is an ancient egg-based Italian dish that’s comforting, satisfying, and full of nutrients. With the skies getting darker, the days getting shorter, and the […]
Bresaola Carpaccio with Rocket and Parmesan. Almost ZERO carbs, simple, quick and truly delicious. Thinly sliced cured beef, peppery Italian rocket, and shavings of Parmigiano Padano, drizzled with fresh lemon juice and extra virgin olive oil. It’s a keto feast for the eyes as well as the belly. And with […]
Baba Ganoush. With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that anyone can create in their own kitchen with practically zero effort. Serve it […]
Keto Cheese & Tomato Cannelloni (Manicotti). 5.5g carbs and super yummy! There are multiple elements in this recipe. But each one is very simple and easy. My favourite approach is to make the ‘pasta’ and tomato sauce up to 3 days ahead, then finish the dish on the day I […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »