Savoury Snacks

Baba Ganoush

BABA GANOUSH

Baba Ganoush. With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that anyone can create in their own kitchen with practically zero effort. Serve it […]

Low Carb Celeriac & Carrot Crisps

LOW CARB CELERIAC & CARROT CRISPS

Low Carb Celeriac & Carrot Crisps. 4g net carbs and low in calories. Because sometimes we miss crisps so much that we must have an alternative. And these are soooo delicious, I think you’ll agree that they’re a brilliant alternative to potato crisps. 4g carbs may seem a lot for […]

KETO VEGETABLE SAMOSAS

Keto Vegetable Samosas. Nut-Free and just 3g net carbs. Do you miss those beautiful Indian triangles of spiced heaven? If you do, this recipe is just the ticket. Combine them with my Chicken Korma Skewers & Minty Cauliflower Rice, and you have a perfect Indian-style feast. My Keto Vegetable Samosas […]

ITALIAN SALTED & ROASTED ALMONDS

Italian Salted & Roasted Almonds are ideal as a savoury snack or pre-dinner offering for your guests. 1.5g net carbs. We all know that almonds are a good nut choice, especially for low-carbers and keto aficionados. But let’s be honest – plain, raw almonds are a bit boring, and kind […]

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Low Carb Ricotta Stuffed Zucchini Boats

LOW CARB RICOTTA STUFFED ZUCCHINI BOATS

Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy,  egg, and my […]