Savoury Snacks

Keto Italian Coleslaw - Italian Capricciosa

KETO ITALIAN COLESLAW – INSALATA CAPRICCIOSA

Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]

Keto Flaky Puff Pastry Sausage Rolls 3 Ways

KETO FLAKY PUFF PASTRY SAUSAGE ROLLS 3 WAYS

Keto Flaky Puff Pastry Sausage Rolls 3 Ways. 0.6-1g net carbs each. If you’re looking for a 5-minutes quick recipe, this is definitely not the one. Puff pastry wasn’t invented for the faint-hearted in mind, as I’m sure you’ve witnessed on The Great British Bake Off many times. It is […]

Zero Carbs Keto Parmesan & Fennel Crisps

ZERO CARBS KETO PARMESAN & FENNEL CRISPS

Zero Carbs Keto Parmesan & Fennel Crisps are perfectly crunchy, super tasty and ultra quick to make. Just 2 ingredients, plus fennel seeds – which you can omit if you prefer a plain cheese flavour. Maybe you have a left-over egg white. Perhaps there’s some Parmesan cheese in the fridge […]

Easiest Keto Snack of Crispy Pork Crackling Strips

EASIEST KETO SNACK OF CRISPY PORK CRACKLING STRIPS

Easiest Keto Snack of Crispy Pork Crackling Strips make simply the best ZERO carbs savoury snack. Why buy cracklings, when you can make the real deal at home in 20 minutes? Infinitely better and 100% natural, home-made pork crackling is incomparable to anything packaged and store-bought. Keto or not, everyone who […]

Easy Low Carb Roasted Eggplant Mini Pizzas

EASY LOW CARB ROASTED EGGPLANT MINI PIZZAS

Easy Low Carb Roasted Eggplant Mini Pizzas. 3g carbs per portion (2 mini pizzas). Lunch ideas are always the most difficult for those following the ketogenic lifestyle. Especially when lunch has to take place away from home, where cooking or re-heating food is not an option. In fact, most ketoers […]