Easy KETOGENIC recipes. Sugar free. Low carb. High fat. Always delicious.
Sugar Free & Low Carb Kinder Milk Slice. Impossibly good. Under 2g net carbs per slice. I might even go as far as saying that it is one of my most successful keto replicas of iconic foods. So incredibly like the real McCoy and yet so healthy, it’s hard to […]
Sugar Free, Dairy Free & Low Carb Halva. 0.5g net carbs per serving. Halva is a fudgy, dense, flaky and sweet confection that is extremely popular in Asia, North Africa and the Middle East. My keto-friendly version takes 5 minutes to create, is wholesome, and tastes incredibly like the sugar-loaded […]
Sugar Free Beurre Noisette & Coconut Barfi. 0.75g net carbs. Barfi is a traditional, very sweet delicacy that’s extremely popular in the Indian subcontinent. Condensed milk and sugar are the core ingredients. The word Barfi is of Persian origin and it means snow. This is because basic barfi is white or […]
Keto Sugar Free & Vegan Condensed Milk. 3 INGREDIENTS make this a fantastic DAIRY-FREE alternative to the usual home-made condensed milk. The recipe is ultra-easy, fail-proof and utterly delicious. Just as thick, creamy and sweet as standard condensed milk, but without nasties. Condensed milk is extremely useful for any keto/low-carb […]
Keto & Vegan Peanut Butter Chocolate Truffles. DAIRY-FREE, super-quick and only 0.4g net carbs. 10 minutes from start to finish is all it takes to create these mouth-watering yet healthy keto delights. Simply perfect for special occasions, they’ll be devoured by everyone, keto or not. No residual after-taste. Smooth yet […]
Sugar Free Cherry Jam with Kuzu is simply delicious, with 1.3g net carbs for each 10g (1/2 TBSP) serving. With this in the fridge, is there any reason why you can’t have a keto JAM SANDWICH or JAM ON TOAST? I can’t think of any… 😉 It’s a great, healthy snack and […]