Main Courses

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]

low carb black bean spaghetti with creamed asparagus

LOW CARB BLACK BEAN SPAGHETTI WITH CREAMED ASPARAGUS

Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped […]

low carb spiced chinese style chicken

LOW CARB SPICED CHINESE STYLE CHICKEN

Low Carb Spiced Chinese Style Chicken is a healthy choice for a mouth-watering ketogenic dinner. 4g carbs per serving. There is more than one way to skin a cat (please don’t do that!). When you think of chicken you usually start imagining oven roasting, deep fat frying or a barbecue. While all of these […]

low carb spinach and ricotta cannelloni

LOW CARB SPINACH AND RICOTTA CANNELLONI

 Low Carb Spinach and Ricotta Cannelloni: if you love cannelloni, this keto recipe is what you need to satisfy those cravings. You might be feeling like you’ve been missing out since your ketogenic lifestyle took over. In that case, this low carb spinach and ricotta cannelloni is just perfect. Traditional […]

low carb healthy cheese burgers

LOW CARB HEALTHY CHEESE BURGERS

Low Carb Healthy Cheese Burgers can be prepared and cooked in less time than it would take you to go to the shop and buy ready-made ones. So why not? Packaged burgers are full of fillers and additives. Even ‘premium’ ones cannot beat home made patties made with YOUR choice […]

low carb perfect keto fishcakes

LOW CARB PERFECT KETO FISHCAKES

Low Carb Perfect Keto Fishcakes: learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips for them […]