Lunch

Keto Watermelon, Prosciutto & Feta Salad

KETO WATERMELON, PROSCIUTTO & FETA SALAD

Keto Watermelon, Prosciutto & Feta Salad. 7.5g net carbs. It may come as a surprise, but YES, it’s keto! Just check out the macros in the recipe… plenty of good fats, medium protein and a few carbs. If that’s not keto, than what is? 7.5g net carbs is about a […]

Italian Style Low Carb Savoury Swiss Roll

ITALIAN STYLE LOW CARB SAVOURY SWISS ROLL

Italian Style Low Carb Savoury Swiss Roll is DAIRY-FREE and LOW CALORIE. 5g net carbs for the entire roll (0.5g per slice). The question I see most often in the keto and low-carb community is: “What can I have for lunch/take to work?“. Variety is key in any diet, and […]

Low Carb & Keto Sigara Boregi

LOW CARB & KETO SIGARA BOREGI

Low Carb & Keto Sigara Boregi. ZERO carbs (almost). These pastry rolls filled with a tangy Feta cheese mixture are a versatile starter, lunch or snack option. They are wonderful on their own or with a side salad. And you can serve them warm or cold. The original Turkish recipe […]

Keto & Low Carb Asparagus Muffins

KETO & LOW CARB ASPARAGUS MUFFINS

Keto & Low Carb Asparagus Muffins. 2g net carbs each. Bored of the usual keto foods? Tired of almond flour? Coconut flour not your thing? I hear you! Here’s a tasty, NUT-FREE recipe that is easy to customise. But why would you, with wholesome ingredients such as asparagus, Greek yoghurt, […]

keto crispy baked chicken goujon tenders

KETO CRISPY BAKED CHICKEN GOUJON TENDERS

Keto Crispy Baked Chicken Goujon Tenders. 1.2g net carbs per serving (not each)! Crunchy outside. Moist and succulent inside. With a REAL BREADCRUMBS coating. Chicken tenders, fingers, goujons, or strips, can be found pretty much in any fast-food outlet. But even the ones that taste amazing are generally poor-quality meat, encased […]

Low Carb Quick & Easy Spinach Tortilla Wraps

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS

Low Carb Quick & Easy Spinach Tortilla Wraps are simply amazing. Easy, quick and fail-proof. Plus just over 1g net carbs each. Keto life is gooood! Keep stores of frozen spinach, ladies and gentlemen. I have no doubt whatsoever that you will make these over and over again. And again. […]