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keto crispy baked chicken goujon tenders
Lunch, Main Courses

KETO CRISPY BAKED CHICKEN GOUJON TENDERS

Keto Crispy Baked Chicken Goujon Tenders. 1.2g net carbs per serving (not each)! Crunchy outside. Moist and succulent inside. With a REAL BREADCRUMBS coating. Chicken tenders, fingers, goujons, or strips, can be found pretty much in any fast-food outlet. But even the ones that taste amazing are generally poor-quality meat, encased […]

Keto Spanish Omelette with Chorizo
Main Courses, Sides

KETO SPANISH OMELETTE WITH CHORIZO

Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]