Recent Posts

Strawberry, Tomato, Mozzarella and Basil Salad

STRAWBERRY, TOMATO, MOZZARELLA AND BASIL SALAD

Strawberry, Tomato, Mozzarella and Basil Salad. 6g net carbs. Keto-friendly, simple, yet lip-smackingly good. It’s basically a classic Italian Caprese with a little summery twist. 10 minutes is all it takes to prepare it and serve it. Which makes it ideal when time is short. There are only a few ingredients, but […]

LOW CARB FENNEL GRATIN

Low Carb Fennel Gratin. An exquisite side dish for every occasion. 4g net carbs. With so many low carb vegetables to choose from, there is absolutely no reason to be repetitive. Fennel is a great alternative to the usual keto darlings, namely cauliflower, broccoli and courgettes. Are you a fennelphobe? […]

sugar free crystallised ginger

SUGAR FREE CRYSTALLISED GINGER

Sugar Free Crystallised Ginger is easier to make than you might think. <1g carb per serving! All you need to make your own keto-friendly version is fresh ginger and sweetener. And a bit of time. That’s it. The fiery-sweet taste of crystallised ginger makes it a perfect little snack on its […]

LOW CARB FENNEL, CELERY & CUCUMBER SALAD

Low Carb Fennel, Celery & Cucumber Salad. Quick & easy. 4g carbs. Fennel is a crunchy, refreshing, tasty vegetable. Its aniseed flavour is quite mild, not at all overpowering. Even if you dislike aniseed or liquorice, I’m pretty certain that you would enjoy fennel. It’s a nutritious vegetable and a plentiful […]

SUGAR FREE & KETO ITALIAN MILK PIE

Sugar Free & Keto Italian Milk Pie. 4.8g carbs per serving and just 112 calories. This dessert is in memory of my grandma. Milk Pie was a treat that all Italian nonnas baked during and after the second world war, and some still do today. Ingredients were scarce back then, and […]

LOW CARB RICOTTA GNOCCHI

Low Carb Ricotta Gnocchi. 5g carbs per serving. Low Calorie. Nut Free. Coconut Free. These pillowy soft dumplings melt in your mouth just like the Italian originals made with wheat and potatoes. Serve them with a good ragù, a tomato (marinara) sauce, or a delicious home-made pesto. Or do it […]