Keto, low carb, gluten free recipes for refined palates.

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Keto Strawberry Cheesecake Korean Mochi

KETO STRAWBERRY CHEESECAKE KOREAN MOCHI 0 (0)

Keto Strawberry Cheesecake Korean Mochi (Chapssaltteok 찹쌀떡).  Just 3.2g carbs and 85 calories each!!! My sugar-free and low-calorie version of the Korean rice cake confection features a soft, sticky skin, and a cheesecake, red bean paste and fresh strawberries filling. I think it delivers in both taste and texture, but […]

Sugar-Free Red Bean Paste

SUGAR-FREE RED BEAN PASTE 0 (0)

Sugar-Free Red Bean Paste is impossible to find ready-made, but you can make your own easily. With 1.6g of carbs per 20g serving, it is perfectly usable in a keto or low-carb Asian-style confection. What kind of confection you’ll use it for, is entirely up to you. Heads up, my […]

KOREAN SAUNA EGGS 0 (0)

Korean Sauna Eggs. Soft, nutty, flavoursome and almost ZERO CARBS. Have you been watching Korean dramas? If so, you’ll have seen the brown eggs typically featured in Korean sauna/spa (찜질방 – Jjimjilbang). But if they’re new to you, you’re not alone. I only discovered them during a recent trip to […]

Sugar Free Strawberry Jam No Pectin

SUGAR FREE STRAWBERRY JAM (NO PECTIN) 0 (0)

Sugar Free Strawberry Jam (no pectin) takes 10 minutes from start to finish and is pure simplicity. This healthy, low calorie recipe yields 100g of jam containing 6g carbs in total, which equates to just 0.9g carbs per serving. By far the easiest and quickest jam you’ll ever make. It’s […]

SUGAR FREE BANANA SPLIT BELGIAN WAFFLES 0 (0)

Sugar Free Banana Split Belgian Waffles. 10.5 g carbs. Because we all need  joie de vivre. I know what you’re thinking. Real banana? On keto? Surely not!  But I assure you that if you stick to the quantities indicated in the recipe, you will not exceed your carb macros even […]

SUGAR FREE KETO RICOTTA ICE CREAM 0 (0)

Sugar Free Keto Ricotta Ice Cream. No eggs. No churning. 1.8g carbs per 100g scoop. If you’re not fond of the excessive calories in the usual cream-only keto ice cream, or you’re looking for something a little bit different, this is it. My Sugar Free Keto Ricotta Ice Cream doesn’t […]