Keto, low carb, gluten free recipes for refined palates.
No Sugar & No Flour Keto Thumbprint Cookies. 1g carbs. EGG-FREE and COCONUT FREE. Oh my word. These biscuits are absolutely scrumptious. Crispy, crumbly, buttery and suuuper simple. The star ingredient is roasted ground hazelnuts, which I truly adore. But if you’re not a fan of hazelnuts, you can use […]
Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Pie recipe on TV. In my opinion, this dish is more of a quiche than a pie, but if a TV […]
Keto Low Calorie Condensed Milk. 3 ingredients. 1.6g net carbs. I’m on a mission to create keto recipes that don’t contain a ton of calories and a ton of fat. Why? You may ask. Because in almost a decade of low-carb and keto experience, I have seen the same story […]
Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]
Sugar Free & Keto Lupin Crêpes (English Pancakes) deliver 3g carbs of pure joy. They are low in calories, totally indistinguishable from the high-carb original and absolutely fail-proof. I spent way too much time trying to create English pancakes with various ingredients and ratios that just didn’t work. Until eventually […]
Keto Italian Chicken Breast Roulade. 3 ingredients. 1.7g net carbs. Succulent, moist and bursting with flavour. I tend to shun away from breast meat of any kind. Too dry and uninspiring. Especially if pan-fried, which is the norm for fillets. But browsing my old Italian cookery books always inspires me […]
Hi! My name is Antya. I have always been passionate about great food, with a particular fondness for Italian cuisine. In this blog I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing foodbloggers. Read More »
