Keto, low carb, gluten free recipes for refined palates.
Keto Milk Bagels (No Cheese – No Eggs – No Yeast – No Added Fats). 3g carbs in each LARGE one. Creating keto bagels without fathead dough seemed an impossible mission. Until my umpteenth test batch. Then EUREKA! Finally cracked it. And I made sure to bake several more batches just in […]
Sugar Free Orange Amaretti BonBons. DAIRY-FREE, almost ZERO CARBS and just 15 CALORIES each. These soft morsels of goodness are simply perfect as a keto treat, as a party offering, or as an addition to your Christmas table. Yes, I know, it’s not even Autumn yet, but like it or […]
Keto Multi Protein Yoghurt Bread. Just 0.3g carbs per slice. Not stodgy. Definitely not eggy. This NUT-FREE and COCONUT-FREE bread loaf isn’t just ULTRA LOW-CARB but also LOW in CALORIES, HIGH in PROTEIN and full of HEALTHY INGREDIENTS. So you know you’re on a winner with this one. And if all that wasn’t […]
Strawberry, Tomato, Mozzarella and Basil Salad. 6g net carbs. Keto-friendly, simple, yet lip-smackingly good. It’s basically a classic Italian Caprese with a little summery twist. 10 minutes is all it takes to prepare it and serve it. Which makes it ideal when time is short. There are only a few ingredients, but […]
Sugar Free Ginger & Almond Florentines. 0.6g carbs. It’s another recipe ‘borrowed’ from a TV chef. Nadiya from The Great British Bake Off, to be precise. A few tweaks here and there, several batch bakes, a lot of tasting, and voilà. Beautifully flavoured, keto Florentines have landed. These gorgeous French […]
Low Carb Fennel Gratin. An exquisite side dish for every occasion. 4g net carbs. With so many low carb vegetables to choose from, there is absolutely no reason to be repetitive. Fennel is a great alternative to the usual keto darlings, namely cauliflower, broccoli and courgettes. Are you a fennelphobe? […]
Hi! My name is Antya. I have always been passionate about great food, with a particular fondness for Italian cuisine. In this blog I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing foodbloggers. Read More »
