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Low Carb Italian Beef Stew (Spezzatino di Manzo)

LOW CARB ITALIAN BEEF STEW (SPEZZATINO DI MANZO)

Low Carb Italian Beef Stew (Spezzatino di Manzo) is the perfect cook-ahead, all-in-one meal for the cooler evenings. This classic, DAIRY-FREE Italian dish delivers 11g net carbs – all veggies included! The meat will literally melt in your mouth with a combination of flavours that will burst on your palate. […]

Perfectly White Sugar Free French Meringues

PERFECTLY WHITE SUGAR FREE FRENCH MERINGUES

Perfectly White Sugar Free French Meringues that are ZERO CARBS, hold their shape and don’t taste sickly sweet. You can make nests to fill with anything you like. Or individual meringues. Or small bites that you can then use to decorate a dessert. You can add a touch of colour […]

Low Carb Fennel Purée

LOW CARB FENNEL PURÉE

Low Carb Fennel Purée is super quick, easy and totally keto-friendly, with just over 1g net carbs per serving. However, it is a bit like marmite.  If you like fennel, with its subtle aniseed flavour, you’ll totally love this. Otherwise, you’ll absolutely hate it. I’m 100% in camp love it. […]

Keto Sugar Free Double Chocolate Custard Pie

KETO SUGAR FREE DOUBLE CHOCOLATE CUSTARD PIE

Keto Sugar Free Double Chocolate Custard Pie delivers 2.3g net carbs per serving. It has a crumbly, biscuity base reminiscent of a traditional cheesecake, a luscious custard centre, and a thin top layer of sponge.  This creation is my ketofied version of a recipe I spotted in an ancient Italian cookbook. […]

Keto Savoury Breakfast Sponge Cake

KETO SAVOURY BREAKFAST SPONGE CAKE

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying.  Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]

Keto Chocolate Hazelnut Ice Cream (Bacio Gelato)

KETO CHOCOLATE HAZELNUT ICE CREAM (BACIO GELATO)

Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) is my sugar-free, very low-carb version of the most popular ice cream flavour in Italy. 3g net carbs. I’m not exaggerating when I tell you that it tastes EXACTLY the same as any high sugar Bacio original from the best Italian gelaterie. So luxurious, […]