Desserts

SUGAR FREE & KETO ITALIAN MILK PIE

Sugar Free & Keto Italian Milk Pie. 4.8g carbs per serving and just 112 calories. This dessert is in memory of my grandma. Milk Pie was a treat that all Italian nonnas baked during and after the second world war, and some still do today. Ingredients were scarce back then, and […]

Sugar Free & Keto Lupin Crêpes English Pancakes

SUGAR FREE & KETO LUPIN CRÊPES (ENGLISH PANCAKES)

Sugar Free & Keto Lupin Crêpes (English Pancakes) deliver 3g carbs of pure joy. They are low in calories, totally indistinguishable from the high-carb original and absolutely fail-proof. I spent way too much time trying to create English pancakes with various ingredients and ratios that just didn’t work. Until eventually […]

Keto Granola & Berry Parfait with Skyr Cream

KETO GRANOLA & BERRY PARFAIT WITH SKYR CREAM

Keto Granola & Berry Parfait with Skyr Cream. A healthy, delicious dessert that needs just 10 minutes preparation. 4g net carbs. No cooking, baking or heating anything. Simply whip up some cream and the rest is child’s play. I’ve chosen Skyr for my keto-friendly dessert, because it is absolutely delightful, packed […]

KETO CHEESECAKE FLUFF EASTER EGGS

Keto Cheesecake Fluff Easter Eggs. Just 1g net carbs and really, really, simple.  I promise you that these uncomplicated, nut-free and low calorie treats will be a revelation. So delicious, healthy and keto friendly, that I’m pretty sure you won’t be making them just for Easter. If you can’t get enough […]

keto banana & chocolate chip muffins

KETO BANANA & CHOCOLATE CHIP MUFFINS

Keto Banana & Chocolate Chip Muffins. 1.2g net carbs each. Nut Free and Low Calorie. An easy and delightful treat flavoured with extract to satisfy any banana craving. Savoury or sweet muffins are a perfectly sized treat or breakfast-on-the-go option. These keto lovelies will remain soft and spongy for several […]

KETO CHAYOTE ‘APPLE’ CRUMBLE

Keto Chayote ‘Apple’ Crumble. 4 servings. 2.5g net carbs each. For ages, I’d been envious of chayote recipes seen on American blogs. A low-carb squash that tastes like apple but with a fraction of the carbs? Yes please! Trouble was that this exotic wonder was nowhere to be found in […]