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SUGAR FREE KETO CHOCOLATE RICOTTA CAKE


Sugar Free Keto Chocolate Ricotta Cake

Sugar Free Keto Chocolate Ricotta Cake. 2g carbs per slice and perfect if you’re looking for a quick and easy cake recipe.

This cake is moist and delicious, yet sugar free, grain free, gluten free and very low carb, making it a perfect ketogenic dessert. It is one of the easiest cakes I’ve ever made, with all ingredients going into one bowl, so there is even less washing up to do afterwards.Sugar Free Keto Chocolate Ricotta Cake

Having tried numerous versions using different flours, the winner, hands down, was the one I made with lupin flour.


So what is lupin?

Although it is often described as a grain, lupin is actually a bean, or better still, a seed, obtained from the lupin plant. The plant grows in abundance all over the Mediterranean region and is wildly cultivated for crop rotation as well as for the food industry.

If you ever visit Italy’s grocery stores, you will have no difficulty finding jars of yellow lupins preserved in brine, a bit like olives. Lupin beans have a waxy inedible coat that you discard before eating the soft middle part. You just put them in your mouth, break the husk and spit it out, leaving you to savour the pulp. Italians love munching on these. I am not too keen, to be honest, as I find these yellow lupins to be dry and bland in flavour. They are also expensive to buy and don’t last more then a few days once the jar is opened. Having said that, they are a very healthy snack: ask any old Italian lady and she will sing the praises of lupin for all sorts from curing gout to keeping headaches at bay.

The flour is obtained from the white, or sweet, lupin plant variety and is GMO free. It has a high content of protein and fiber, a very low Glyceaemic index and very few carbs, which is unusual for a flour derived from a legume. Before you rush to buy lupin flour, however, you need to consider that it is a legume of the same family as peanuts and soybeans, so if you have an allergy to these you may also have an allergy to lupin.Sugar Free Keto Chocolate Ricotta Cake

Where to find lupin flour

In the UK, you won’t find lupin flour in ordinary stores or even in health food shops. In fact, mention lupin flour and virtually everyone will say they’ve never heard of it. It is a real shame, because its health benefits are pretty amazing, it is inexpensive and it is very versatile in cooking.

The recipe below includes links that will take you directly to the lupin flour I use.

How to make my Sugar Free Keto Chocolate Ricotta Cake

Ricotta, unsweetened cocoa, lupin flour, butter, eggs, erythritol and stevia , salt and baking powder. That’s it. All in one bowl. Mix. Bake. Done. It really is that simple!

Enjoy it on its own or with some sugar free ice cream, or whipped cream!

 

SUGAR FREE KETO CHOCOLATE RICOTTA CAKE
 
Author: 
Nutrition Information
  • Yield: 9
  • Serving: 9
  • Calories: 187
  • Fat: 15.5g
  • Net Carbs: 2g
  • Protein: 7g
Recipe type: Dessert
Cuisine: Ketogenic. Sugar Free. LCHF. Low Carb. Grain Free. Gluten Free.
Prep time: 
Cook time: 
Total time: 
Simple, moist and scrumptuous. One bowl is all you need to mix this gorgeous sugar free keto chocolate ricotta cake.
Ingredients
Instructions
  1. melt butter and set aside.
  2. pre-heat oven to 160°C fan/180°C static.
  3. using a hand held whisk, mix ricotta and sweeteners.
  4. add whole eggs one at a time and continue to whisk until very smooth.
  5. incorporate melted butter and whisk again.
  6. add sifted flour, sifted cocoa, sifted baking powder and salt, mixing with a spoon as the mix will become quite thick.
  7. butter a 20cm x 20cm silicone mould or similar oven bakeware.
  8. transfer cake batter into mould, flatten with a spoon or spatula and bake for 30 mins.
  9. allow the cake to cool down completely, sprinkle some icing 'sugar' on top and serve.
Notes
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.

Enjoyed this post? Feedback makes all the hard work worthwhile! Please leave me a comment. If you make this recipe, make my day and post a photo on social media with the hashtag #queenketo. Thank you! 🙂

 

4 comments on “SUGAR FREE KETO CHOCOLATE RICOTTA CAKE

Cindy

Would I be able to use almond or coconut flour, instead of the lupin flour?

Reply

Probably. I’d use same amount of almond flour, but only 1/3 coconut flour. Just guessing, though. I haven’t tested either option in this cake.

Reply
Ian

As someone who is not comfortable baking, cakes are not my forte. However, I needed cake last night so I made your Chocolate ricotta cake.
Thank you so much for this recipe, you’re absolutely right.. it was so easy and idiot proof for a non-baker like me. It was delicious.

Reply

Thank you for your kind comment. Glad you enjoyed it!

Reply

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