Keto, low carb, carnivore recipes for refined palates.

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easy keto chocolate almond protein cookies

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES 4 (1)

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than […]

keto beef shin with creamed brussels sprouts

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS 0 (0)

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it […]

sugar free low carb chocolate cheesecake squares

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES 4 (1)

Sugar Free Low Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free […]

sugar free vanilla ice cream with tea jelly

SUGAR FREE VANILLA ICE CREAM with TEA JELLY 3 (1)

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you […]

low carb seafood stir fry with konjac rice

LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE 5 (2)

Low Carb Seafood Stir Fry with Konjac Rice: a mega portion and just 11g carbs. This is a really satisfying keto meal that you can cook in just 12 minutes. Your dinner will be ready before you can finish that glass of wine you poured. With a measly 11g carbs per […]

Lemon Cardamom Cookies - Sugar Free-Keto-Low Carb

LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB 4.3 (4)

Lemon Cardamom Cookies – Sugar Free-Keto-Low Carb: 0.7g carbs each. Only a few weeks to go before Christmas is upon us! I have a keto-licious biscuit recipe to share with you today. If you use star shaped pastry cutters, you too can make beautiful, edible, Christmas tree decorations. A miniature cookie tree sitting […]