Keto, low carb, carnivore recipes for refined palates.

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sugar free peanut butter soft rings

SUGAR FREE PEANUT BUTTER SOFT RINGS 5 (2)

Sugar Free Peanut Butter Soft Rings: low carb, lchf, grain free and gluten free. Just 2.3g carbs each. I’ve finally made something with peanut butter. I realise it may not be big deal for someone else, but it is for me. When I converted to the keto lifestyle and looked […]

low carb zucchizza - queenketo pizza

LOW CARB KETO ZUCCHIZZA – QUEENKETO PIZZA 5 (1)

Low Carb KETO Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA and is just 3.7g carbs per QUARTER slice! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff […]

sugar free mulberry mint ice cream

SUGAR FREE MULBERRY MINT ICE CREAM 0 (0)

Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the best fruits from my two Morus Nigra and one Morus […]

queenketo lchf gennaro nicoise salad

QUEENKETO LCHF GENNARO NICOISE SALAD 5 (1)

Queenketo LCHF Gennaro Nicoise Salad. A hefty keto salad that could well be a main meal. Yes I know it has a rather strange name. That’s because it’s a take on the French Salade Niçoise, as well as a take on Gennaro’s salad, from the Jamie Oliver book . I just […]

best keto italian ragú aka bolognese sauce

BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE 4.5 (6)

Best Keto Italian Ragú aka Bolognese Sauce: the classic way. Keto-perfect at 2g carbs per serving. Just like mama used to make. For real. This recipe was passed on to me by my mum and I’ve been making it for decades. It is the tastiest ever, ragú or bolognese sauce […]

sugar free mulberry sweets-candies

SUGAR FREE MULBERRY SWEETS-CANDIES 5 (2)

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 5.5g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique […]