Wrapped Melon with Burrata Pugliese: a quick summer lunch with 7.5g carbs. Plenty of good fats make it ideal for the keto and lchf lifestyle. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than […]
Keto, low carb, carnivore recipes for refined palates.
Recent Posts
Sugar Free Peanut Butter Soft Rings
Sugar Free Peanut Butter Soft Rings: low carb, lchf, grain free and gluten free. Just 2.3g carbs each. I’ve finally made something with peanut butter. I realise it may not be big deal for someone else, but it is for me. When I converted to the keto lifestyle and looked […]
Low Carb Keto Zucchizza – Queen Keto Pizza
Low Carb KETO Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA and is just 3.7g carbs per QUARTER slice! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff […]
Sugar Free Mulberry Mint Ice Cream
Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the best fruits from my two Morus Nigra and one Morus […]
Queen Keto LCHF Gennaro Nicoise Salad
Queenketo LCHF Gennaro Nicoise Salad. A hefty keto salad that could well be a main meal. Yes I know it has a rather strange name. That’s because it’s a take on the French Salade Niçoise, as well as a take on Gennaro’s salad, from the Jamie Oliver book ‘jamie’s italy’. I […]
Best Keto Italian Ragù aka Bolognese Sauce
Best Keto Italian Ragù aka Bolognese Sauce: the classic way. Keto-perfect at 2g carbs per serving. Just like mama used to make. For real. This recipe was passed on to me by my mum and I’ve been making it for decades. It is the tastiest ever, ragù or bolognese sauce […]
