Keto, low carb, gluten free recipes for refined palates.

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sugar free lemon ricotta sponge cake

SUGAR FREE LEMON RICOTTA SPONGE CAKE 5 (1)

Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!!   I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What a lovely way to start the new year!!! Coffee […]

sugar free bounty chocolate bars

SUGAR FREE BOUNTY CHOCOLATE BARS 5 (1)

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch […]

sugar free 5 minute candied nuts

SUGAR FREE 5 MINUTE CANDIED NUTS 4.3 (4)

Sugar Free 5 Minute Candied Nuts. Perfect for snacking or as favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be a little posher with my Christmas table embellishments. So I […]

Low Carb Yorkshire Puddings

LOW CARB YORKSHIRE PUDDINGS 4.2 (68)

Low Carb Yorkshire Puddings. Perfect every time and just 2.6g net carbs each. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. The keto community has been making my delightful Yorkshire Puddings for years. Since 2018, in fact. Yet this old recipe remains the best. And for […]

low carb cheeky sticky pork chops

LOW CARB CHEEKY STICKY PORK CHOPS 4.3 (3)

Low carb cheeky sticky pork chops. An inexpensive yet uber-tasty and satisfying meal. Right now you’re probably thinking that what’s in the photos does not look like pork chops. You are absolutely right. But it is pork. And it is chops. Have I totally confused you? Well, it’s a play […]