Keto, low carb, carnivore recipes for refined palates.
Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce: just 2.8g carbs Here is another classic dessert made healthy and low carb. Panna cotta is a delicious Italian spoon dessert that has gained popularity worldwide since the 90s. From Masterchef to home cooks everywhere, panna cotta versions keep springing up everywhere. The traditional […]
Low Carb Eggplant Zucchini Parmigiana: an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got to do what a girl’s got to do to make her […]
Sugar Free Low Carb Chocolate Vanilla Brownies: probably the healthiest snack in the world, and just 0.57g carbs each. Can my keto brownies deserve to make such a claim? I think so. Just check out the list of ingredients and you’ll agree too. When I put together this recipe, my intention […]
Potato Free Low Carb French Fries: just 7.6g net carbs for each serving. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the feel and taste of real potato French fries or chips with vegetables. I gave it […]
Sugar Free Low Carb Lupin Pancake…because we all love pancakes, right? Pancake or Crêpe? What’s the difference? So let’s start by clarifying the pancake v. crêpe conundrum. In the US, pancakes are small, soft, thick and fluffy. They’re like spongy little pillows, and Americans eat them for breakfast. In the UK, pancakes are larger, […]
Wrapped Melon with Burrata Pugliese: a quick summer lunch with 7.5g carbs. Plenty of good fats make it ideal for the keto and lchf lifestyle. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
