Keto, low carb, carnivore recipes for refined palates.
Low Carb Eggplant Zucchini Parmigiana: an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got to do what a girl’s got to do to make her […]
Potato Free Low Carb French Fries: just 7.6g net carbs for each serving. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the feel and taste of real potato French fries or chips with vegetables. I gave it […]
Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]
Low Carb Spinach and Ricotta Cannelloni: if you love cannelloni, this healthy recipe is what you need to satisfy those cravings. 4g carbs. You might be feeling like you’ve been missing out since your keto lifestyle took over. In that case, this low carb spinach and ricotta cannelloni is just […]
Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties. Yes, there are very few vegetables that are classed as low carb enough […]
Low Carb Perfect Keto Fishcakes. 0.5g carbs. Learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
