Keto, low carb, carnivore recipes for refined palates.
Easy Sugar Free Keto Chocolate Protein Cake: fa-bu-lous and 2.8g carbs per slice. Oh my….this one is incredibly good! Chocolatey, soft and filled with crème anglaise. 100% food porn! The first Easy Sugar Free Keto Chocolate Protein Cake I made was cut into 12 slices, as I had a few people to feed. It […]
Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly […]
Sugar Free Low Carb Lady’s Kisses (Baci di Dama): delectable sandwich cookies. This delicious keto version has just 0.8g carbs in each. Italian pastries are just divine, don’t you think? If you’ve been to Italy and entered any patisserie, you’ll know exactly what I mean. Trays and trays of beautiful, handcrafted, delicious morsels that leave […]
Amazing Low Carb Keto Protein Bread Loaf. 0.7g carbs per slice! Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. And tastes divine. What more could anyone want from a healthy loaf of bread? […]
Keto Low Carb Muesli with Double Strained Yoghurt: perfect for breakfast or any time of the day. Been on keto for a while? Struggling with breakfast options? Sick of the sight of eggs and bacon in the morning? Desperate for a bit of variety? If the answer is yes, you’ve landed […]
Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
