Keto, low carb, carnivore recipes for refined palates.
Keto Crema Pasticcera (Pastry Cream, Crème Pâtissière, Patisserie Cream). 1.5g carbs per serving. Pastry Cream usually needs a starch to thicken it. However, all starches, even the ones deemed more suitable for a clean keto recipe, like tapioca, are extremely high in carbs (about 90g per 100g of starch). So, […]
Keto Italian Grissini Torinesi (Breadsticks). Light + crispy as they should be, and just 0.25g carbs each. Wonderful with cheese, prosciutto, salami, a dip, or anything you fancy. They add a wonderful crunch to absolutely everything. It took me forever to get the recipe perfected, but now I have, I […]
Keto Meringue Sandwiches with Chocolate and Enriched Chantilly Cream filling. 1.25g carbs per sandwich. When meringue by itself doesn’t quite cut it, this simple and quick make-over is just the ticket. The filling creates a chunky, yet light dessert that is as satisfying as a slice of keto cake, but […]
Keto Savoury Zucchini Doughnuts. With < 1g carbs, these cheesy, flavoursome doughnuts will become your favourite meal accompaniment. They’re nut-free, coconut-free, gluten-free, super healthy and super easy. And if you prefer your keto snacks to be savoury rather than sweet, these savoury doughnuts are ideal. Bake them, store them, then […]
Magic Keto Brownies… because they are truly magic. 1.2g carbs of pure guiltless indulgence. Sugar-Free, Nut-Free, Seed-Free, and Gluten-Free. Yet they’re suitably gooey and taste incredible. This is a really simple and easy recipe that you’ll want to save forever. Gobble them up as they are, or add some keto […]
Whipped Feta with Roasted Beetroot. 2g carbs per serving. The saltiness of feta and the sweetness of roasted beetroot complement each other beautifully. Controversial as it may appear, beetroot can be incorporated in a keto lifestyle. In moderation, of course. You can use it as a dip with crackers, to […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
