Keto, low carb, carnivore recipes for refined palates.
Keto Sticky Coconut Rice made with cauliflower, but without the cauliflower taste. 3.5g carbs per serving. So you tried cauliflower rice and thought the only rice-y thing was the look (vaguely). It smelled like cauliflower and tasted like cauliflower. Nothing like ‘rice’. And quite frankly, crap. But you’re still eating […]
Keto Strawberry Cheesecake Korean Mochi (Chapssaltteok 찹쌀떡). Just 3.2g carbs and 85 calories each!!! My sugar-free and low-calorie version of the Korean rice cake confection features a soft, sticky skin, and a cheesecake, red bean paste and fresh strawberries filling. I think it delivers in both taste and texture, but […]
Sugar-Free Red Bean Paste is impossible to find ready-made, but you can make your own easily. With 1.6g of carbs per 20g serving, it is perfectly usable in a keto or low-carb Asian-style confection. What kind of confection you’ll use it for, is entirely up to you. Heads up, my […]
Korean Sauna Eggs. Soft, nutty, flavoursome and almost ZERO CARBS. Have you been watching Korean dramas? If so, you’ll have seen the brown eggs typically featured in Korean sauna/spa (찜질방 – Jjimjilbang). But if they’re new to you, you’re not alone. I only discovered them during a recent trip to […]
Sugar Free Strawberry Jam (no pectin) takes 10 minutes from start to finish and is pure simplicity. This healthy, low calorie recipe yields 100g of jam containing 6g carbs in total, which equates to just 0.9g carbs per serving. By far the easiest and quickest jam you’ll ever make. It’s […]
Sugar Free Banana Split Belgian Waffles. 10.5 g carbs. Because we all need joie de vivre. I know what you’re thinking. Real banana? On keto? Surely not! But I assure you that if you stick to the quantities indicated in the recipe, you will not exceed your carb macros even […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
