Keto, low carb, carnivore recipes for refined palates.
Korean Sauna Eggs. Soft, nutty, flavoursome and almost ZERO CARBS. Have you been watching Korean dramas? If so, you’ll have seen the brown eggs typically featured in Korean sauna/spa (찜질방 – Jjimjilbang). But if they’re new to you, you’re not alone. I only discovered them during a recent trip to […]
Keto Gougère Savoury Cheese Puffs. < 1g carbs in each. These delightful morsels are delicate, light, and cheesy enough without being overpowering. They’re perfect as keto canapés, starters, or as an easy-to-grab, every-day snack. Once filled, keep them refrigerated, and either eat them cold or re-heat them for a few […]
Zero-Carb Carnivore | Protein Crisps are easy to make at home. There really is no need to buy expensive options containing fillers and preservatives. These will satisfy that pesky crunch we all need from time to time. And they’ll remain crispy for a few days. All you need is an […]
Keto Savoury Zucchini Loaf. 0.5g carbs per fat slice. Coconut-Free and Gluten-Free. With its moist texture and slightly cheesy taste, this loaf is just as pleasant on its own as it is as a sandwich bread. It’s quite filling, so a thick slice on its own or slathered with butter […]
Baba Ganoush. With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that anyone can create in their own kitchen with practically zero effort. Serve it […]
Low Carb Celeriac & Carrot Crisps. 4g net carbs and low in calories. Because sometimes we miss crisps so much that we must have an alternative. And these are soooo delicious, I think you’ll agree that they’re a brilliant alternative to potato crisps. 4g carbs may seem a lot for […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
