Keto, low carb, gluten free recipes for refined palates.
Easy Low Carb Crispy Falafel. 6g net carbs per serving (3 falafel). NUT-FREE, DAIRY-FREE and NO CAULIFLOWER in sight. Using a chickpea substitute that mimics the flavour and texture without the carb load sounds like utopia. But it’s real. None of my tasters were able to tell that chickpeas were […]
Low Carb Blini – Two Ways. Both DAIRY-FREE and NUT-FREE. With only 1.2-1.5g net carbs for 4, depending on which option you choose. Never heard of blini? They (blini is plural) are pancake morsels served with various toppings as canapés. Perfect for entertaining guests at a dinner party, because their […]
Low Carb Smoked Salmon Pâté recipe. 200g yield and 4g net carbs for the lot. Incredible flavour and superb health profile. A fine example of CLEAN KETO living. Making it is child’s play. Just ONE easy step. No cooking. No waiting. Simply whiz ingredients and you’re done. The most difficult […]
Low Carb Baked Scotch Eggs. 0.5g carbs. A British classic that will never cease to be a favourite. Breakfast. Lunch. Appetiser. Snack. Picnic. Whatever. They’re simple and yummilicious. With great keto macros to boot. Just because you’re eating low carb, doesn’t mean you have to deny yourself the tasty foods […]
Keto Wotsits Cheese Puffs. Britain’s favourite cheesy snack is now ultra low-carb. Less than 1g. For all of them (40g)! No grains, no gluten, no chemicals. Just healthy goodness in an ultra-low-carb snack that anyone can make at home. Easily. We’re all crazy about snacks. And we all can’t resist […]
Low Carb Beetroot & Gin Salmon Gravadlax. NO CARBS. ZERO difficulty. Pure LUXURY. This Scandinavian treat is the epitome of clean keto. A great source of protein, a healthy dose of omega-3 fats and a flavour that’s out of this world. There’s nothing better than toasted keto bread topped with […]
Hi! My name is Antya. I have always been passionate about great food, with a particular fondness for Italian cuisine. In this blog I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing foodbloggers. Read More »
