Savoury Snacks

Golden-brown keto lupin crackers in a white ramekin, with more crackers on a dark counter and a baking tray behind.

EASY KETO LUPIN CRACKERS 0 (0)

Easy Keto Lupin Crackers. 1.4g carbs per serving. With NO coconut, almonds, eggs, butter, oil, milk, or cheese. And there are no annoying seeds getting stuck between your teeth. Bake them super-thin and they’ll turn out super-crunchy. These keto crackers are lovely on their own, but with dips, cheese, or […]

Korean sauna eggs, browned hard-boiled eggs with two cut open, in a black bowl.

KOREAN SAUNA EGGS 0 (0)

Korean Sauna Eggs. Soft, nutty, flavoursome and almost ZERO CARBS. Have you been watching Korean dramas? If so, you’ll have seen the brown eggs typically featured in Korean sauna/spa (찜질방 – Jjimjilbang). But if they’re new to you, you’re not alone. I only discovered them during a recent trip to […]

Keto Gougère Savoury Cheese Puffs

KETO GOUGÈRE SAVOURY CHOUX PUFFS 0 (0)

Keto Gougère Savoury Cheese Puffs. < 1g carbs in each. These delightful morsels are delicate, light, and cheesy enough without being overpowering. They’re perfect as keto canapés, starters, or as an easy-to-grab, every-day snack. Once filled, keep them refrigerated, and either eat them cold or re-heat them for a few […]

ZERO-CARB CARNIVORE | PROTEIN CRISPS 0 (0)

Zero-Carb Carnivore | Protein Crisps are easy to make at home. There really is no need to buy expensive options containing fillers and preservatives. These will satisfy that pesky crunch we all need from time to time. And they’ll remain crispy for a few days. All you need is an […]

Keto Savoury Zucchini Loaf

KETO SAVOURY ZUCCHINI LOAF 0 (0)

Keto Savoury Zucchini Loaf. 0.5g carbs per fat slice. Coconut-Free and Gluten-Free.  With its moist texture and slightly cheesy taste, this loaf is just as pleasant on its own as it is as a sandwich bread. It’s quite filling, so a thick slice on its own or slathered with butter […]

Baba Ganoush

BABA GANOUSH 0 (0)

Baba Ganoush. With only 2.5g carbs per serving, this is a great keto dip. Creamy, sweetish and tangy at the same time, easy to make and absolutely delicious. Baba Ganoush is a Middle Eastern restaurant favourite that anyone can create in their own kitchen with practically zero effort. Serve it […]