Lunch Archives - Page 2 of 8 -

STRAWBERRY, TOMATO, MOZZARELLA AND BASIL SALAD 0 (0)

5th September 2021 0 comments

Strawberry, Tomato, Mozzarella and Basil Salad. 6g net carbs. Keto-friendly, simple, yet lip-smackingly good. It’s basically a classic Italian Caprese with a little summery twist. 10 minutes is all it takes to prepare it and serve it. Which makes it ideal when time is short. There are only a few ingredients, but […]

KETO ASPARAGUS PIE WITH AVOCADO PASTRY 0 (0)

6th June 2021 6 comments

Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Quiche recipe on TV. With a few modifications, I think I’ve accomplished a lovely keto version. It tastes really delicious and isn’t […]

LOW CARB VIETNAMESE CHICKEN SALAD 0 (0)

23rd May 2021 0 comments

Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]

KETO VEGETABLE SAMOSAS 0 (0)

27th December 2020 0 comments

Keto Vegetable Samosas. Nut-Free and just 3g net carbs. Do you miss those beautiful Indian triangles of spiced heaven? If you do, this recipe is just the ticket. Combine them with my Chicken Korma Skewers & Minty Cauliflower Rice, and you have a perfect Indian-style feast. My Keto Vegetable Samosas […]

KETO GENOISE ZUCCHINI WITH TUNA AND PINE NUTS 4.7 (3)

1st November 2020 0 comments

Keto Genoise Zucchini with Tuna and Pine Nuts. 3.4g net carbs. Serve it with fish as a perfect accompaniment, enjoy it on its own as a lunch alternative, or have it as a pescatarian main course. With its superior health profile and explosion of flavours, this Italian dish is a […]

KETO SAVOURY BREAKFAST SPONGE CAKE 5 (3)

20th September 2020 10 comments

Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying. Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]