Bresaola Carpaccio with Rocket and Parmesan. Almost ZERO carbs, simple, quick and truly delicious. Thinly sliced cured beef, peppery Italian rocket, and shavings of Parmigiano Padano, drizzled with fresh lemon juice and extra virgin olive oil. It’s a keto feast for the eyes as well as the belly. And with […]
Lunch
KETO NEAPOLITAN DEEP-PAN PIZZA
Keto Neapolitan Deep-Pan Pizza. 3g carbs. Soft and as light as a feather. Yet so very filling. You need to try it to believe it! No ‘fathead ‘dough, no butter, no oil. Which means it is Low-Calorie as well! For those of you looking for a pizza base that isn’t calorie-dense, […]
STRAWBERRY, TOMATO, MOZZARELLA AND BASIL SALAD
Strawberry, Tomato, Mozzarella and Basil Salad. 6g net carbs. Keto-friendly, simple, yet lip-smackingly good. It’s basically a classic Italian Caprese with a little summery twist. 10 minutes is all it takes to prepare it and serve it. Which makes it ideal when time is short. There are only a few ingredients, but […]
KETO ASPARAGUS PIE WITH AVOCADO PASTRY
Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Quiche recipe on TV. With a few modifications, I think I’ve accomplished a lovely keto version. It tastes really delicious and isn’t […]
LOW CARB VIETNAMESE CHICKEN SALAD
Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]
KETO VEGETABLE SAMOSAS
Keto Vegetable Samosas. Nut-Free and just 3g net carbs. Do you miss those beautiful Indian triangles of spiced heaven? If you do, this recipe is just the ticket. Combine them with my Chicken Korma Skewers & Minty Cauliflower Rice, and you have a perfect Indian-style feast. My Keto Vegetable Samosas […]
