Keto, low carb, carnivore recipes for refined palates.
Low Carb Cardamom & Rose Water Panna Cotta Tart. An elegant celebration of Spring. With only 2.2g net carbs per large slice. Isn’t the keto community lucky? We can get to eat these lovely desserts in the knowledge that they’re actually nourishing and healthy. If you’d showed me this a […]
Sugar Free Pistachio Praline Sprinkles are easy to create and keep for ages in a sealed glass jar. 6.5g net carbs for the entire 160g batch. My recent Sicilian Cannoli post showed the ends coated with Sugar Free Pistachio Praline Sprinkles. And I have a superb Persian-style, Cardamom & Rose […]
Finest Keto & Sugar Free Granola. 2g net carbs and so devilishly good it cannot possibly be beaten. This is a luxurious and super-healthy clean keto granola that tastes incredible. Yes, the list of nuts and seeds is long. But that’s because their combination achieves a superior flavour and wholesome […]
Sugar Free & Low Carb Sicilian Cannoli. 1.8g net carbs. They’re finally here! It took me eons, but having travelled to Italy extensively, and having tasted THE BEST Sicilian Cannoli, there was no way I would create a less than perfect recipe. This healthy creation is the result of passion, intuition, […]
Sugar Free Rosewater & Vanilla Panna Cotta. 2.5g net carbs. Wicked luxury with minimal effort. Panna cotta is perfect for the keto/low carb lifestyle. 3 basic ingredients and a few minutes in the kitchen is all it takes. No skills needed. Anyone can create an impressive panna cotta, with the perfect […]
Low Carb & Sugar Free Devonshire Scones. An EGG-FREE recipe that delivers the identical texture and taste of high-carb classic English scones. But only 1g net carbs. They may not look exactly like scones, but that’s because gluten is absent. Without it, you simply cannot obtain the same, stretched fibres […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
