Keto, low carb, carnivore recipes for refined palates.
Keto & Sugar Free Sablé Breton Biscuits are irresistible, crunchy, buttery, and have a perfect snap. This is my delicious low-carb version of French butter cookies. With a negligible 0.5g net carbs in each one, I cannot believe it’s taken me so long to ketofy the original recipe. Sablé Bretons are […]
Keto Spanish Omelette with Chorizo. 7g net carbs for a complete meal? Yes, please. This delicious concoction is actually a hybrid keto recipe. Not quite a Spanish Tortilla. Almost an Italian Frittata. Kind of French Omelette with added bits. So, because chorizo is a Spanish sausage, I named it Keto […]
Sugar Free & Low Carb Copycat Oreos. Almost ZERO carbs and as close to the real thing as you can get. My healthy, secret ingredient creates the dark colour of these keto biscuits (cookies) which have a satisfying crunch and slight graininess that mimics the original Oreos. I’ve even found […]
Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]
St. Patrick’s Chocolate Guinness – Sugar Free & Keto. 2g net carbs. What better way to Celebrate St. Patrick’s Day than with a pint of keto Irish Guinness! I’m kidding of course… Guinness is the antethesis of keto, and probably the worst alcoholic choice you can make. Unless you really want to […]
Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
