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low carb spinach and ricotta bake
Main Courses

LOW CARB SPINACH AND RICOTTA BAKE

Low Carb Spinach and Ricotta Bake: ketogenic, healthy, mouth watering and easy to make. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a long eat-before-date and […]

sugar free lemon ricotta sponge cake
Desserts

SUGAR FREE LEMON RICOTTA SPONGE CAKE

Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What a lovely way to start the new year!!! Coffee and […]

sugar free bounty chocolate bars
Sweet Bites

SUGAR FREE BOUNTY CHOCOLATE BARS

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch […]

sugar free 5 minute candied nuts
Sweet Bites

SUGAR FREE 5 MINUTE CANDIED NUTS

Sugar Free 5 Minute Candied Nuts. Perfect for snacking or as favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be a little posher with my Christmas table embellishments. So I […]

Low Carb Yorkshire Puddings
Bread and Crackers

LOW CARB YORKSHIRE PUDDINGS

Low Carb Yorkshire Puddings. Perfect every time and just 3g net carbs each. It’s almost Christmas! Many of my keto friends will probably still be wondering how to serve the UK’s No. 1 Christmas meal with Yorkshire Puddings, knowing full well that traditional Yorkies are extremely high in carbs. Some of you […]