Recent Posts

low carb rosemary focaccia bread and smocked mackerel pate
Bread and Crackers

LOW CARB ROSEMARY FOCACCIA BREAD

Low Carb Rosemary Focaccia Bread: perfectly ketogenic and tastes almost like the real thing. I’ve said this before. Prior to my keto switch, I was a true carbo-holic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that […]

sugar free minty chocolate bites
Sweet Bites

SUGAR FREE MINTY CHOCOLATE BITES

Sugar Free Minty Chocolate Bites. 0.5g each. Make loads of these….they’ll be gone in no time!!!! I used to love Viscount biscuits. You know the ones: biscuity, chocolatey, minty. Totally yummy but oh so dangerous…once you opened a packet it would be finished in no time and yet every family […]

low carb keto cauliflower cheese
Sides

LOW CARB KETO CAULIFLOWER CHEESE

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough […]

low carb perfect keto fishcakes
Main Courses

LOW CARB PERFECT KETO FISHCAKES

Low Carb Perfect Keto Fishcakes: learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips for them […]

sugar free no-bake orange biscuits
Biscuits & Cookies

SUGAR FREE NO-BAKE ORANGE BISCUITS

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, they are just loooong. Or at least they usually are. So what […]

salmon watercress souffle 5.JPG salmon watercress souffle 6.JPG salmon watercress souffle 9.JPG salmon watercress souffle.JPG
Main Courses

LOW CARB SALMON AND WATERCRESS SOUFFLE

Low Carb Salmon and Watercress Souffle recipe ‘rescued’ from a bag…. Fish. Greens. Very low carb. Grain free. Gluten free. Perfectly ketogenic, yet low calorie and satisfying. But I cannot entirely take the credit for this recipe. A few months ago, I was roaming around the fresh produce aisles in […]