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sugar free vanilla extract
Make your Own

MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT

Make your own sugar free vanilla extract: as easy as child’s play. Oh boy. Vanilla extract. Sugar free. Homemade. Heaven! Who doesn’t love the aroma and flavouring that vanilla infuses into food and drink? Not to mention the scent it gives to creams, lotion, perfumes, car fresheners, candles, herbal oils […]

Sugar Free Chocolate Vanilla Cheesecake
Desserts

SUGAR FREE CHOCOLATE VANILLA CHEESECAKE

Sugar Free Chocolate Vanilla Cheesecake is an amazing keto dessert. It started as a craving for either chocolate or vanilla cheesecake, but without any real idea how to go about making the crumbly biscuit part that makes up a traditional cheesecake base. Oh yes, I had made cheesecakes many times in the past, but […]

low carb cauliflower mash
Sides

LOW CARB CAULIFLOWER MASH

Low Carb Cauliflower Mash. THE perfect mash. This is by far my favourite way to cook cauliflower. Cauliflowers are a perfect low carb vegetable for the keto lifestyle. As with all other cruciferous vegetables, it is an incredible source of Vitamin C, Vitamin K, manganese, folate and so on. It is also […]

low carb pork and beef polpette burgers
Main Courses

LOW CARB PORK AND BEEF POLPETTE BURGERS

Low Carb Pork and Beef Polpette Burgers: so quick and easy that you will want to make them all the time. So, I hear you ask, what on earth are polpette ? They are an Italian sort-of meat patties, sometimes incorrectly referred to as meatballs, which are usually fried and served with a […]

welcome to my keto food blog
Uncategorized

WELCOME TO MY KETO FOOD BLOG!

Why a keto food blog? I baked my first cake when I was 6 years old. Creating great food has been a passion of mine for as long as I can remember. I have always had a particular fondness for Italian cuisine, healthy, natural and unadulterated food. After switching to a ketogenic lifestyle, […]