Keto, low carb, carnivore recipes for refined palates.
Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Quiche recipe on TV. With a few modifications, I think I’ve accomplished a lovely keto version. It tastes really delicious and isn’t […]
Keto Low Calorie Condensed Milk. 3 ingredients. 1.6g net carbs. I’m on a mission to create keto recipes that don’t contain a ton of calories and a ton of fat. Why? You may ask. Because in almost a decade of low-carb and keto experience, I have seen the same story […]
Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]
Sugar Free & Keto Lupin Crêpes (English Pancakes) deliver 3g carbs of pure joy. They are low in calories, totally indistinguishable from the high-carb original and absolutely fail-proof. I spent way too much time trying to create English pancakes with various ingredients and ratios that just didn’t work. Until eventually […]
Keto Italian Chicken Breast Roulade. 3 ingredients. 1.7g net carbs. Succulent, moist and bursting with flavour. I tend to shun away from breast meat of any kind. Too dry and uninspiring. Especially if pan-fried, which is the norm for fillets. But browsing my old Italian cookery books always inspires me […]
Keto Lemon Curd Lupin Sandwich Biscuits. 1.2g net carbs. With their crumbly, buttery yet delicate texture, these SUGAR-FREE biscuits are a melt-in-the-mouth delight. They couldn’t be more simple to make. And as a bonus, they’re easy to customise. If you’re not a fan of lemon curd, you can swap it […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
