Keto, low carb, gluten free recipes for refined palates.
Keto Low Calorie Condensed Milk. 3 ingredients. 1.6g net carbs. I’m on a mission to create keto recipes that don’t contain a ton of calories and a ton of fat. Why? You may ask. Because in almost a decade of low-carb and keto experience, I have seen the same story […]
Keto Authentic Italian Genoese Pesto. 1.4g net carbs per 50g serving. With 5 minutes prep and no cooking whatsoever, pesto is the ultimate healthy fast food. My keto-friendly version is modified to ensure carbohydrate content is at minimum level, without sacrificing flavour. If you’ve been buying jars of pesto and […]
Sugar Free & Keto Lemon Curd. 1g carb per 100g. With a whole egg, rather than just egg yolks, this curd is deliciously light, super-smooth, with a wonderful zingy flavour. Lots of beautiful recipes call for lemon curd. You can use it as cake filling, for meringue-based desserts, as a […]
Low Carb Celeriac & Carrot Crisps. 4g net carbs and low in calories. Because sometimes we miss crisps so much that we must have an alternative. And these are soooo delicious, I think you’ll agree that they’re a brilliant alternative to potato crisps. 4g carbs may seem a lot for […]
Italian Salted & Roasted Almonds are ideal as a savoury snack or pre-dinner offering for your guests. 1.5g net carbs. We all know that almonds are a good nut choice, especially for low-carbers and keto aficionados. But let’s be honest – plain, raw almonds are a bit boring, and kind […]
Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »