Make your Own

sugar free mulberry sweets-candies

SUGAR FREE MULBERRY SWEETS-CANDIES

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 5.5g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique […]

make your own sugar free vanilla paste

MAKE YOUR OWN SUGAR FREE VANILLA PASTE

Ever wondered how to make your own sugar free vanilla paste? I did. It was always a mission trying to find good vanilla extract and good vanilla paste that didn’t cost the earth, never mind trying to find an organic AND sugar-free one. Then it dawned on me that if I could make […]

make your own sugar free icing sugar

MAKE YOUR OWN SUGAR FREE ICING SUGAR

Make your Own Sugar Free Icing Sugar. 3 easy options. Lots of recipes require icing sugar, either in the batter mix or as a sprinkled topping. So what do you do if you’re following the ketogenic lifestyle? Simple. You make it yourself. If you have a sweet tooth or you like […]

sugar free low carb strained greek-style yoghurt

SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

Sugar Free Low Carb Strained Greek-Style Yoghurt: HOW TO MAKE IT in 2 easy steps. Ever since I learned to strain yoghurt I have been enjoying it every day and I can never get sick of it. With mulberries, blueberries, or a strawberry compote, with added chia seeds or nuts, or […]

make your own sugar free coconut milk

MAKE YOUR OWN SUGAR FREE COCONUT MILK

Make Your Own Sugar Free Coconut Milk in under 5 minutes with just one ingredient. It is a keto staple. But if you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than […]

low-carb chickpea pasta with mushrooms

LOW CARB PASTA WITH CREAMED MUSHROOMS

Low Carb Pasta with Creamed Mushrooms. Delicious and low-carb friendly ribbons of goodness. About a year ago, my daughter lost an enormous amount of weight, after having failed miserably through a variety of ‘diets’. I was immensely proud and happy that she had finally lost those extra kilos that had […]