Keto, low carb, carnivore recipes for refined palates.
LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never […]
Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]
Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped […]
Low Carb Spiced Chinese Style Chicken is a healthy choice for a mouth-watering ketogenic dinner. 4g carbs per serving. There is more than one way to skin a cat (please don’t do that!). When you think of chicken you usually start imagining oven roasting, deep fat frying or a barbecue. While all of these […]
Low Carb Spinach and Ricotta Cannelloni: if you love cannelloni, this healthy recipe is what you need to satisfy those cravings. 4g carbs. You might be feeling like you’ve been missing out since your keto lifestyle took over. In that case, this low carb spinach and ricotta cannelloni is just […]
Low Carb Healthy Cheese Burgers can be prepared and cooked in less time than it would take you to go to the shop and buy ready-made ones. So why not? Packaged burgers are full of fillers and additives. Even ‘premium’ ones cannot beat home made patties made with YOUR choice […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
