Keto, low carb, carnivore recipes for refined palates.

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Sugar Free Low Carb Pan di Spagna (Italian Sponge)

Sugar Free Low Carb Pan di Spagna (Italian Sponge) 5 (3)

Sugar Free Low Carb Pan di Spagna (Italian Sponge). With 525 calories and just over 8g carbs for this entire DAIRY-FREE keto sponge you may be tempted to eat the whole thing! A fabulous and ultra versatile, classic Italian sponge that you can use as the basis for untold desserts. […]

How to Avoid The Top 4 Keto Mistakes

How to Avoid the Top 4 Keto Mistakes 5 (4)

How to Avoid The Top 4 Keto Mistakes is a special guest post written for qk by Louise Hendon, co-founder of the keto summit.  Louise is passionate about making living a healthy lifestyle easy for everyone and here she shares her best tips for keto success. The keto diet can […]

Sugar Free Low Carb Sicilian Almond Pebbles

Sugar Free Low Carb Sicilian Almond Pebbles 4.1 (8)

Sugar Free Low Carb Sicilian Almond Pebbles are a unique Italian patisserie speciality.  1.5g net carbs. Pizzicotti, as they’re known in Italy, are neither cookies, nor biscuits. Or fat bombs, or truffles. These little morsels are unlike anything you’ve ever tried. The taste is reminiscent of marzipan, but without the sticky, sickly sweetness. The […]

Keto Headbanger Low Carb Naan Bread

Keto Headbanger Low Carb Naan Bread 4.1 (28)

Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. Ketohusband says it […]

Cute Sugar Free Keto Gingerbread Cats

Cute Sugar Free Keto Gingerbread Cats 5 (2)

Cute Sugar Free Keto Gingerbread Cats. 1.4g carbs for each large cookie.  Before the perfect cookie police gets involved, let me just confess here and now that I am fully aware of my atrocious piping skills. Please leave me alone. If I’d made these as a customer order, or to […]

sugar free keto red velvet waffle cake

Sugar Free Keto Red Velvet Waffle Cake 4.8 (4)

Sugar Free Keto Red Velvet Waffle Cake with White Chocolate Frosting and Raspberry Swirl. The perfect Valentine’s Day treat. I’ve gone all International this week, by combining Belgian Waffles and American Red Velvet cake. Neither of which we Brits enjoy very often. But we should. And once you’ve tasted this Sugar Free […]