Keto, low carb, carnivore recipes for refined palates.
Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) is my sugar-free, very low-carb version of the most popular ice cream flavour in Italy. 3g net carbs. I’m not exaggerating when I tell you that it tastes EXACTLY the same as any high sugar Bacio original from the best Italian gelaterie. So luxurious, […]
Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my […]
Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]
Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty. In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]
Keto Nut Butter Chocolate Sandwiches are a VEGAN low-carb snack. Sooo good. Sooo simple and easy. 1.7g net carbs. You can make them in no time at all in just a few steps. Are you a peanut butter lover? Great! Love almond butter? You’re in. Prefer hazelnut butter? No problem. […]
Low Carb Swede Purée. Not as sweet as cauliflower mash, less wet, more potato-like. 3g net carbs per serving. Swede (British) has a variety of names, the most common being rutabaga (American). In Scotland it’s neep. In Europe it’s a swedish turnip. Not to be confused with the white turnip, […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
