Keto, low carb, carnivore recipes for refined palates.
Keto Japanese Vanilla Soufflé Pancakes. 1.3g net carbs and 61 calories each. Extraordinary. Pillowy soft. Impossibly tall. A heavenly texture. These pancakes are simply amazing. Creating them was a real challenge. It took me 8 batches to perfect. And after the 5th attempt, I was starting to despair and almost […]
Keto Genoise Zucchini with Tuna and Pine Nuts. 3.4g net carbs. Serve it with fish as a perfect accompaniment, enjoy it on its own as a lunch alternative, or have it as a pescatarian main course. With its superior health profile and explosion of flavours, this Italian dish is a […]
Low Carb Liquorice Gelato Ice Cream. 4g net carbs. Insanely delicious ice-cream. Just like you get in Italy. Before anyone starts screaming “It’s not keto!” let me clarify that I have not used the black, sugar-loaded, gummy stuff that you see in sweet shops. Which isn’t really liquorice at all. […]
Low Carb Italian Beef Stew (Spezzatino di Manzo) is the perfect cook-ahead, all-in-one meal for the cooler evenings. This classic, DAIRY-FREE Italian dish delivers 11g net carbs – all veggies included! The meat will literally melt in your mouth with a combination of flavours that will burst on your palate. […]
Perfectly White Sugar Free French Meringues that are ZERO CARBS, hold their shape and don’t taste sickly sweet. You can make nests to fill with anything you like. Or individual meringues. Or small bites that you can then use to decorate a dessert. You can add a touch of colour […]
Low Carb Fennel Purée is super quick, easy and totally keto-friendly, with just over 1g net carbs per serving. However, it is a bit like marmite. If you like fennel, with its subtle aniseed flavour, you’ll totally love this. Otherwise, you’ll absolutely hate it. I’m 100% in camp love it. […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
