Keto, low carb, carnivore recipes for refined palates.
Sugar Free & Keto Italian Milk Pie. 4.8g carbs per serving and just 112 calories. This dessert is in memory of my grandma. Milk Pie was a treat that all Italian nonnas baked during and after the second world war, and some still do today. Ingredients were scarce back then, and […]
Low Carb Ricotta Gnocchi. 5g carbs per serving. Low Calorie. Nut Free. Coconut Free. These pillowy soft dumplings melt in your mouth just like the Italian originals made with wheat and potatoes. Serve them with a good ragù, a tomato (marinara) sauce, or a delicious home-made pesto. Or do it […]
No Sugar & No Flour Keto Thumbprint Cookies. 1g carbs. EGG-FREE and COCONUT FREE. Oh my word. These biscuits are absolutely scrumptious. Crispy, crumbly, buttery and suuuper simple. The star ingredient is roasted ground hazelnuts, which I truly adore. But if you’re not a fan of hazelnuts, you can use […]
Keto Asparagus Pie with Avocado Pastry. 3.5g net carbs per serving. Nut-Free. Jamie Oliver inspired me to create this delicious dish, after I watched him make his Avocado & Peas Quiche recipe on TV. With a few modifications, I think I’ve accomplished a lovely keto version. It tastes really delicious and isn’t […]
Keto Low Calorie Condensed Milk. 3 ingredients. 1.6g net carbs. I’m on a mission to create keto recipes that don’t contain a ton of calories and a ton of fat. Why? You may ask. Because in almost a decade of low-carb and keto experience, I have seen the same story […]
Low Carb Vietnamese Chicken Salad. 10g net carbs. Dairy-Free, Egg-Free, Gluten-Free, Nut-Free. It’s one of those dishes you discover and cannot stop making over and over again. The lightly sticky chicken is infused with a touch of sweetness that, together with delicately balanced seasoning, delivers amazing umami to your palate. […]
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Low Carb Spinach and Ricotta Bake
Start hereThe Keto Pantry: 16 ingredients that unlock 80% of our recipes