Keto, low carb, gluten free recipes for refined palates.
Easy Keto Chicken Liver Paté. 10 servings. 0.3g net carbs. Velvety smooth and without any bitterness whatsoever, this delicious paté is perfect on some toasted keto bread slathered with organic butter. Ideal for lunch, as a starter, or a savoury snack. Have you tried my Amazing Protein Bread? You must!!! […]
Italian Style Low Carb Savoury Swiss Roll is DAIRY-FREE and LOW CALORIE. 5g net carbs for the entire roll (0.5g per slice). The question I see most often in the keto and low-carb community is: “What can I have for lunch/take to work?“. Variety is key in any diet, and […]
Low Carb & Keto Sigara Boregi. ZERO carbs (almost). These pastry rolls filled with a tangy Feta cheese mixture are a versatile starter, lunch or snack option. They are wonderful on their own or with a side salad. And you can serve them warm or cold. The original Turkish recipe […]
Keto & Low Carb Asparagus Muffins. 2g net carbs each. Bored of the usual keto foods? Tired of almond flour? Coconut flour not your thing? I hear you! Here’s a tasty, NUT-FREE recipe that is easy to customise. But why would you, with wholesome ingredients such as asparagus, Greek yoghurt, […]
Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]
Keto Flaky Puff Pastry Sausage Rolls 3 Ways. 0.6-1g net carbs each. If you’re looking for a 5-minutes quick recipe, this is definitely not the one. Puff pastry wasn’t invented for the faint-hearted in mind, as I’m sure you’ve witnessed on The Great British Bake Off many times. It is […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
