Make your Own

sugar free low carb strained greek-style yoghurt

SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

Sugar Free Low Carb Strained Greek-Style Yoghurt: HOW TO MAKE IT in 2 easy steps. Ever since I learned to strain yoghurt I have been enjoying it every day and I can never get sick of it. With mulberries, blueberries, or a strawberry compote, with added chia seeds or nuts, or […]

make your own sugar free coconut milk

MAKE YOUR OWN SUGAR FREE COCONUT MILK

Make Your Own Sugar Free Coconut Milk in under 5 minutes with just one ingredient. It’s a keto staple. But if you buy coconut milk you will know how expensive and how full of nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than going to […]

low-carb chickpea pasta with mushrooms

LOW CARB PASTA WITH CREAMED MUSHROOMS

Low Carb Pasta with Creamed Mushrooms. Delicious and low-carb friendly ribbons of goodness. About a year ago, my daughter lost an enormous amount of weight, after having failed miserably through a variety of ‘diets’. I was immensely proud and happy that she had finally lost those extra kilos that had […]

sugar free vanilla extract

MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT

Make your own sugar free vanilla extract: as easy as child’s play. Oh boy. Vanilla extract. Sugar free. Homemade. Heaven! Who doesn’t love the aroma and flavouring that vanilla infuses into food and drink? Not to mention the scent it gives to creams, lotion, perfumes, car fresheners, candles, herbal oils […]