Lunch

low carb smocked mackerel pate

LOW CARB SMOKED MACKEREL PATE 4.5 (2)

Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I […]

low carb perfect keto fishcakes

LOW CARB PERFECT KETO FISHCAKES 4.4 (25)

Low Carb Perfect Keto Fishcakes. 0.5g carbs. Learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA 3.8 (46)

Low Carb White Lupin Tortilla. Just 1g carbs. Super simple and you only need 15 minutes of your time. Not just a keto-friendly ‘tortilla’. The quickest, nut-free, and knead-free ‘tortilla’. Yes. That’s right. You make it as if it were a French crêpe, but you cook it for longer, to dry […]

Low Carb Spinach and Ricotta Bake

LOW CARB SPINACH AND RICOTTA BAKE 4.4 (37)

Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a […]

Low Carb Keto Stuffed Eggs

LOW CARB KETO STUFFED EGGS 5 (1)

Low Carb Keto Stuffed Eggs: the perfect starter with almost ZERO carbs. These are deviled eggs with a difference. Simple to make, very tasty, full of good fats and no carbs (providing your mayonnaise is sugar free and carb free like the one I use).   It is, yet again, […]

low carb cannabis flour pancake

LOW CARB CANNABIS FLOUR PANCAKE 5 (1)

Low Carb Cannabis Flour Pancake topped with provola cheese and Italian raw prosciutto. You won’t get a ‘high’ but you will be highly impressed by the texture and taste. Hold on a minute! Pancake is OK. Provola is OK. Prosciutto is OK. But Cannabis flour? Really? Isn’t it illegal? Yes, Cannabis. Really. And no, […]