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low carb keto cauliflower cheese

LOW CARB KETO CAULIFLOWER CHEESE

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough […]

low carb perfect keto fishcakes

LOW CARB PERFECT KETO FISHCAKES

Low Carb Perfect Keto Fishcakes. 0.5g carbs. Learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips […]

sugar free no-bake orange biscuits

SUGAR FREE NO-BAKE ORANGE BISCUITS

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, they are just loooong. Or at least they usually are. So what […]

salmon watercress souffle 5.JPG salmon watercress souffle 6.JPG salmon watercress souffle 9.JPG salmon watercress souffle.JPG

LOW CARB SALMON AND WATERCRESS SOUFFLE

Low Carb Salmon and Watercress Souffle recipe ‘rescued’ from a bag…. Fish. Greens. Very low carb. Grain free. Gluten free. Perfectly ketogenic, yet low calorie and satisfying. But I cannot entirely take the credit for this recipe. A few months ago, I was roaming around the fresh produce aisles in […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Low Carb White Lupin Tortilla. Just 1g carbs. Super simple and you only need 15 minutes of your time. Not just a keto-friendly ‘tortilla’. The quickest, nut-free, and knead-free ‘tortilla’. Yes. That’s right. You make it as if it were a French crêpe, but you cook it for longer, to dry […]

Low Carb Spinach and Ricotta Bake

LOW CARB SPINACH AND RICOTTA BAKE

Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a […]