Keto, low carb, gluten free recipes for refined palates.

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keto low carb chicken & mushroom pie

KETO LOW CARB CHICKEN & MUSHROOM PIE 5 (2)

Keto Low Carb Chicken & Mushroom Pie. Simple and easy to make. Just 6.5g carbs per serving. No need to miss a good old pie if you’re following the keto lifestyle. Today I’m going to tell you how to make a great, classic British dish, and you’ll learn that delicious […]

keto low carb italian-style burrata salad

KETO LOW CARB ITALIAN-STYLE BURRATA SALAD 5 (3)

Keto Low Carb Italian-Style Burrata Salad: 3g carbs. Today’s recipe isn’t so much a recipe as more of a wickedly delicious LCHF (Low Carb High Fat) lunch idea. You may wonder if a salad should be worth writing a post about. Let me wipe that thought immediately. This is a […]

keto sugar free baked custard tarts

KETO SUGAR FREE BAKED CUSTARD TARTS 4 (4)

Keto Sugar Free Baked Custard Tarts: 3.4g carbs. Because you’re worth it!  Such a classic, glorious, British dessert. Who can resist a custard tart? Beautiful, smooth, vanilla custard nested within sweet and crumbly pastry. You cannot beat a good custard tart. I say good because if you eat a bad one you can […]

keto sugar free coconut macaroons

KETO SUGAR FREE COCONUT MACAROONS 0 (0)

Keto Sugar Free Coconut Macaroons: 0.6g carbs each.  Beware! They’re so moreish you may well scoff the lot in one go. In which case you’ll devour almost 5g of your keto daily carbs allowance. If so, please note that I cannot be held responsible for making these macaroons irresistible! Making desserts, or carbonara […]

15 minute low carb protein cloud bread

15 MINUTE LOW CARB PROTEIN CLOUD BREAD 0 (0)

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Bread is almost zero carbs and much higher in fat, […]