Keto, low carb, carnivore recipes for refined palates.
Low Carb Fennel Purée is super quick, easy and totally keto-friendly, with just over 1g net carbs per serving. However, it is a bit like marmite. If you like fennel, with its subtle aniseed flavour, you’ll totally love this. Otherwise, you’ll absolutely hate it. I’m 100% in camp love it. […]
Keto Sugar Free Double Chocolate Custard Pie delivers 2.3g net carbs per serving. It has a crumbly, biscuity base reminiscent of a traditional cheesecake, a luscious custard centre, and a thin top layer of sponge. This creation is my ketofied version of a recipe I spotted in an ancient Italian cookbook. […]
Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying. Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]
Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) is my sugar-free, very low-carb version of the most popular ice cream flavour in Italy. 3g net carbs. I’m not exaggerating when I tell you that it tastes EXACTLY the same as any high sugar Bacio original from the best Italian gelaterie. So luxurious, […]
Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my […]
Sugar Free Crunchy Coconut Flakes are an incredibly useful item to prepare ahead and store. 5 minutes, a single step, and 1 ingredient is all it takes from start to finish. They are crispy, naturally sweet and perfect for your keto / low-carb desserts or just to munch on when […]
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Low Carb Spinach and Ricotta Bake
Start hereThe Keto Pantry: 16 ingredients that unlock 80% of our recipes