Starters

Keto Bresaola Cups with Mascarpone & Walnuts

KETO BRESAOLA CUPS WITH MASCARPONE & WALNUTS

Keto Bresaola Cups with Mascarpone & Walnuts. The perfect appetiser or party food. 1g carbs each. This is an impressive starter that takes no time at all. I call it my lazy hors d’oeuvre because it requires zero effort. Yeah, I know you could serve your guests some olives with feta […]

Low Carb Veg and Mozzarella Protein Sticks

LOW CARB VEG AND MOZZARELLA PROTEIN STICKS

Low Carb Veg and Mozzarella Protein Sticks : 1.6g per serving.  Expecting guests? Wondering what to make for a celebratory dinner? Planning a special family meal? Thinking of preparing a nice appetiser for your loved one? This dish is a sure winner for all those occasions where making an impression […]

keto 3 ingredients broccoli cheese bites

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, […]

low carb smocked mackerel pate

LOW CARB SMOKED MACKEREL PATE

Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I […]

Low Carb Spinach and Ricotta Bake

LOW CARB SPINACH AND RICOTTA BAKE

Low Carb Spinach and Ricotta Bake: keto-friendly, healthy, mouth watering and easy to make. 2.5g net carbs. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a […]

low carb octopus and celery salad

LOW CARB OCTOPUS AND CELERY SALAD

Low Carb Octopus and Celery Salad is an Italian Classic starter dish that is super tasty yet simplicity in itself! I made a short trip to my fishmonger’s this morning not really knowing what I was going to buy. I just knew I wanted to make a fish starter that I […]