Keto, low carb, carnivore recipes for refined palates.
Chicory Gratin with Gorgonzola and Walnuts. 4g carbs. Finding Keto-suitable sides to add texture and flavour to meals isn’t easy. So I thought I would present to you this creamy, dreamy dish. It’s simple, but spectacularly tasty, and very filling. And with the chicory releasing moisture, you actually end up […]
Keto Crema Pasticcera (Pastry Cream, Crème Pâtissière, Patisserie Cream). 1.5g carbs per serving. Pastry Cream usually needs a starch to thicken it. However, all starches, even the ones deemed more suitable for a clean keto recipe, like tapioca, are extremely high in carbs (about 90g per 100g of starch). So, […]
Keto Italian Grissini Torinesi (Breadsticks). Light + crispy as they should be, and just 0.25g carbs each. Wonderful with cheese, prosciutto, salami, a dip, or anything you fancy. They add a wonderful crunch to absolutely everything. It took me forever to get the recipe perfected, but now I have, I […]
Keto Meringue Sandwiches with Chocolate and Enriched Chantilly Cream filling. 1.25g carbs per sandwich. When meringue by itself doesn’t quite cut it, this simple and quick make-over is just the ticket. The filling creates a chunky, yet light dessert that is as satisfying as a slice of keto cake, but […]
Keto Savoury Zucchini Doughnuts. With < 1g carbs, these cheesy, flavoursome doughnuts will become your favourite meal accompaniment. They’re nut-free, coconut-free, gluten-free, super healthy and super easy. And if you prefer your keto snacks to be savoury rather than sweet, these savoury doughnuts are ideal. Bake them, store them, then […]
Magic Keto Brownies… because they are truly magic. 1.2g carbs of pure guiltless indulgence. Sugar-Free, Nut-Free, Seed-Free, and Gluten-Free. Yet they’re suitably gooey and taste incredible. This is a really simple and easy recipe that you’ll want to save forever. Gobble them up as they are, or add some keto […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
