Keto, low carb, carnivore recipes for refined palates.
Sugar Free Beurre Noisette & Coconut Barfi. 0.75g net carbs. Barfi is a traditional, very sweet delicacy that’s extremely popular in the Indian subcontinent. Condensed milk and sugar are the core ingredients. The word Barfi is of Persian origin and it means snow. This is because basic barfi is white or […]
Italian Style Low Carb Savoury Swiss Roll is DAIRY-FREE and LOW CALORIE. 5g net carbs for the entire roll (0.5g per slice). The question I see most often in the keto and low-carb community is: “What can I have for lunch/take to work?“. Variety is key in any diet, and […]
Keto Sugar Free & Vegan Condensed Milk. 3 INGREDIENTS make this a fantastic DAIRY-FREE alternative to the usual home-made condensed milk. The recipe is ultra-easy, fail-proof and utterly delicious. Just as thick, creamy and sweet as standard condensed milk, but without nasties. Condensed milk is extremely useful for any keto/low-carb […]
Low Carb Zucchini with Lime & Coconut Cream. A lovely flavour combination, great texture, and 4.5g net carbs. Today’s recipe is another DAIRY-FREE creation. This one is also VEGAN and LOW-CALCIUM. It tastes impossibly good. And rich. And creamy. Despite the fact that it contains no butter, no cream and no […]
Sugar Free Lemon & Prosecco Syllabub. A simple, quintessentially British dessert that contains just 3g net carbs per serving. 4 ingredients are all it takes to make this low-carb and keto-friendly delight. Simply whip everything together and spoon into serving glasses. If you’ve never tried syllabub, this is your chance […]
Monkfish Tail Steaks with Parsley Beurre Blanc. A Masterchef-worthy recipe that’s also LOW-CARB and KETO friendly, with just 0.3g net carbs per serving. And you won’t believe how quick it is: 15 minutes including prep time! Monkfish is a beautiful fish to cook with. Succulent, meaty, tasty, and 100% worth […]
Our founder and contributor has always been passionate about great food, especially Italian cuisine. Here you will find some of her KETO/CARNIVORE transformations, either completely made up, or inspired by her own heritage, cookery books and amazing celebrity chefs.
