Keto, low carb, carnivore recipes for refined palates.
Keto Genoise Zucchini with Tuna and Pine Nuts. 3.4g net carbs. Serve it with fish as a perfect accompaniment, enjoy it on its own as a lunch alternative, or have it as a pescatarian main course. With its superior health profile and explosion of flavours, this Italian dish is a […]
Low Carb Fennel Purée is super quick, easy and totally keto-friendly, with just over 1g net carbs per serving. However, it is a bit like marmite. If you like fennel, with its subtle aniseed flavour, you’ll totally love this. Otherwise, you’ll absolutely hate it. I’m 100% in camp love it. […]
Low Carb Ricotta Stuffed Zucchini Boats. 3.3g net carbs and NUT-FREE. A keto-friendly way to enjoy courgettes alongside your main course. Or even on their own, for lunch or as a savoury snack. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my […]
Low Carb Swede Purée. Not as sweet as cauliflower mash, less wet, more potato-like. 3g net carbs per serving. Swede (British) has a variety of names, the most common being rutabaga (American). In Scotland it’s neep. In Europe it’s a swedish turnip. Not to be confused with the white turnip, […]
Vegetarian Keto Zucchini Pasta Bake. 5g net carbs per serving of this divine all-in-one meal. Not keen on vegetarian? No problem, just stir in shreds of cooked meat or fish and you’ll instantly turn this dish into a carnivore or pescatarian meal to die for. This pasta bake is actually […]
Low Carb Tabbouleh (Tabouli) Salad. 4g net carbs per serving. This finely chopped salad sees its origins in Middle Eastern cuisine. It is still a popular dish in Arab countries today, where you will often see it served as part of a meze. Inevitably, Tabbouleh found its way to Mediterranean […]
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Low Carb Spinach and Ricotta Bake
Start hereThe Keto Pantry: 16 ingredients that unlock 80% of our recipes