Keto, low carb, carnivore recipes for refined palates.
Low Carb Tabbouleh (Tabouli) Salad. 4g net carbs per serving. This finely chopped salad sees its origins in Middle Eastern cuisine. It is still a popular dish in Arab countries today, where you will often see it served as part of a meze. Inevitably, Tabbouleh found its way to Mediterranean […]
Keto Watermelon, Prosciutto & Feta Salad. 7.5g net carbs. It may come as a surprise, but YES, it’s keto! Just check out the macros in the recipe… plenty of good fats, medium protein and a few carbs. If that’s not keto, than what is? 7.5g net carbs is about a […]
Keto Italian Coleslaw – Insalata Capricciosa. 2g net carbs per serving. A simple, quick and delicious recipe that can be customised to your preference in many ways. In addition to, or as a replacement for the vegetables used in the recipe, you could incorporate cabbage, radishes, pickles or Gruyère cheese. […]
Easy Keto Chicken Avocado and Bacon Salad with Yoghurt, Mustard and Tarragon Dressing. 8g net carbs. Protein filled and loaded with healthy fats and fresh greens, this is a quick main meal that’s full of wholesome ingredients and tastes superb. Inspired by Mary Berry, who uses leftover roast chicken meat for her […]
World’s Healthiest Keto Salad Dressing Recipe. Why buy salad dressings when you can make your own IN SECONDS? With ZERO carbs to boot and packed with healthful OMEGA 3s, there really is no contest. If you believe that keto means just eggs, bacon and butter, you’re wrong. And if you […]
Keto Low Carb Italian-Style Burrata Salad: 3g carbs. Today’s recipe isn’t so much a recipe as more of a wickedly delicious LCHF (Low Carb High Fat) lunch idea. You may wonder if a salad should be worth writing a post about. Let me wipe that thought immediately. This is a […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
