A meal plan made for you
We have turned our own recipes into a 30-day keto meal plan, and before it goes on sale we would love you to cook from it. There is not one plan but 69 versions, so the one you get fits your goal.
- 1Built around your goal
Lose fat or build muscle: the plan follows the goal you pick, not a one-size menu. - 2Portioned for your calories
The calculator works out what you need, and every meal is portioned to match. - 3The way you like to eat
Two or three meals a day, with or without snacks. Shopping lists and a weekend prep plan included.
How to join: fill in the calculator below, pick your goal and your meals, and leave your email under your result. Your first week arrives straight away. Send a short questionnaire at the end of the week and the full 30-day plan is yours, free.
No strings attached: no payment details, nothing to cancel. The plan is general information, not medical advice. If you take medication, particularly for blood pressure or diabetes, or you are pregnant, talk to your doctor before you start.
How long should you do keto?
Enter your numbers and see how many weeks it takes to reach your goal weight, what to eat each month, and which of our 30-day meal plans fits you.
Someone shared their keto timeline with you. Change the numbers above to see your own.
Talk to your doctor first
A keto diet changes how your body handles insulin, fluids and some medicines. With what you ticked, please plan your timeline together with your doctor or a registered dietitian. Our recipes are still here for you, and our monthly newsletter brings new ones.
Your keto timeline
Your projected weight
Month by month
| Month | Your plan | Weight |
|---|
Every 30 days your body needs a little less (or more) food. Come back here after each month and recalculate with your new weight.
Your matching meal plan
- 30 days of QueenKeto recipes, already portioned for a day
- Cook once, eat twice: dinner leftovers become the next lunch
- Weekly shopping lists, prep plans and easy swaps for hard-to-find ingredients
Matched to your calories and meals automatically.
New keto recipes in your inbox
Our monthly newsletter with new keto recipes, plus a free copy of our ebook Clean KETO. We never pass your address on.
An estimate, not a promise. The calculator uses the Mifflin-St Jeor equation (or Katch-McArdle when you enter body fat), a standard activity factor and about 7,700 kcal per kg of body fat. Real bodies vary from week to week, so use the range above and recalculate every month. This tool is general information, not medical advice.
